Best thing to build muscle ?

xevuxia

xevuxia

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There are any kind of supplement that very good for building muscle and not messing with my hormones and realtive cheap?
@chadisbeingmade
 
Creatine
 
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Exercise
 
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Eat real food
 
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Learning how to optimize diet and training is free. This will give you more results than taking some bullshit turkbuilder or whatever.
 
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