i take 12mg but i think it’s cope nglIm taking 9mg boron since yesterday
8k posts and you haven’t heard of these there is literally no way
Barlowes Herbal Elixirs
With my cocktail of supps I noticed this also despite test being only 20% higher and within normal range (maybe one off bad measurement idk)
how much zinc do you take?
It was winter 2021, I took tonkgat ali 800mg/day with 25mg Zinc, Magnesium(idk the dose) and D3 K2+K3(still idk the dose)
Im taking 75mg zinc
mf that is a lot of fucking zinc most ppl here say 30mg is pushing it
Kek Im gonna have to look up if its dangerous then, I saw that the max reccomended was like 40mg but my tablets are 25mg so I thought it's just a bit more and then I thought another tablet won't hurt if it increases hormones
yeah i would be careful with it i think it's pretty toxic if you take too much
Cheers for the head up man, Ill drop to 1 and see if anything changes
yeah megadosing d3 k2 mk4 etc is good since they're fat soluble so you can load a fuck ton of them and benefit from all of it but zinc isn't so it will just fuck you up if you take too much
Ive seen a study suggest that D3 megadosed is very anabolic and androgenic and I actually feel a lot. It might be more potent than Fadogia and Tongkat because I feel way stronger with weights
could be worth a try then ngl, report your results if you do
I want to stick with 50k a day for 3 months, I don't know if it's ok to go any higher tbh because that is an absolutely retarded amount and I think it can cause calcification in arteries which is not very good. At 50k calcium levels stayed within range in a study though so that's why Im ok with 50k.
i think taking enough k2 mk4 prevents calcification in arteries but yeah fair
nigga u must have diarrhea every day jfl
Im taking 180mcg mk7 with my 50k D3 now which should do the same thing
Maybe the reason I dont is cos I didnt even know it was a lot of zinc until Looksmidder told me lmao
oh yeah don't megadose mk7 either (180mcg isn't a megadose dw) because it builds up in your heart and is lethal if you take enough jfl
My man trying to save my life thanks, I actually knew not to megadose this one Im just doing what they did in the study but they used 100mcg and I could only buy 180mcg quickly
yeah i almost fucking killed myself by taking like 25mg asin a while ago (that would've literally put my estrogen to lethal levels jfl) so i feel like giving back a bit
damn thats a lot of aromasin for natty, how often were you taking that? Im guessing you were trying to prevent growth plates from closing
i had never taken any before jfl that shit would've fucked me up so bad, i was just going off an outdated heightmaxxing thread that recommended 25mg
Tbf you still have a chance because not all plates close at the same time, only way to really check is to get an xray of multiple places to see though.
5'11 but i want to be way taller ideally, i'm on mk 25mg and a bunch of other regular supps already + asin to keep my plates open ofc
what do you rate yourself (you sound pretty based so Im guessing youre not overrating) or if others have rated you? e.g. are you GL? I think if you're GL you have nothing to worry about even if you don't grow much or at all
mtn (based on the mirror and irl treatment) unfortunately but i think i have a solid base, i don't have any brutal unfixable failos. i have ideal pheno, (white + dark brown hair + blue eyes) great skull size and i don't think i'm recessed at all
Right makes sense I can see why you want to be taller it could help a lot to have the tall Halo. Do you send pics? kinda curious what you look like I could send you mine too
nah not atm sorry i fucking hate looking at pics of myself rn
eh it nukes the fuck out of igf-1 so it’s shit for heightmaxxing
