best tut for sleep>??

[69man777]

ive been having trouble sleeping

any recommendations for better sleep?

 

[Snoofy]

Human growth hormone

 

[ricecel102]

ive been having trouble sleeping

any recommendations for better sleep?

try not to think too much. And make sure the AC is to your liking. I recommend ashwaghanda i feel like it helped me sleep when im suppose to. also lowered cortisol

 

[KekLord]

I have trouble sleeping because of extreme paranoia, if this is your case open your blinds a little for natural light. And get a weighted blanket this helps for and not for paranoia. Makes you feel safer + makes you sleep better in general

 

[KekLord]

+ ac that's 75+ degrees promotes insomnia.

 

[rrm_ss2]

ive been having trouble sleeping

any recommendations for better sleep?

just dont use your phone 1-2 hours before sleep

 

[69man777]

try not to think too much. And make sure the AC is to your liking. I recommend ashwaghanda i feel like it helped me sleep when im suppose to. also lowered cortisol

thank you bhai

 

[69man777]

+ ac that's 75+ degrees promotes insomnia.

so, being hot gets you insomnia
Is that why i have insominia

 

[KekLord]

so, being hot gets you insomnia
Is that why i have insominia

Probably, it promotes it a lot, being cold is sooooo good for sleep. now rep my posts.

 

[dookielooksmaxxer]

avoid eating right before sleep