best upper chest exercises

[sub5incel125]

what do you think is the best upper chest exercises for muscle growth Id say dumbbell incline press

 

[MalePrime]

Bonesmashing

 

[ey88]

Incline smith

 

[Uua]

what do you think is the best upper chest exercises for muscle growth Id say dumbbell incline press

Incline flys?

 

[sub5incel125]

Incline flys?

havent tried it but if its like regular flies its probably great for muscle growth

 

[sub5incel125]

Incline smith

I get the best pumps with incline smith

 

[Deleted member 88653]

There is no such thing as an upper chest, Kinobody lied to you. Bench Press and pec deck will give you good chest development, maybe add in flyes if you can but that's not necessary.

 

[Deleted member 88653]

Chest shape depends on genetics mostly. Guys who have a huge chest started with a decent chest. I started with no chest muscles, so now they're decent.

 

[Johnny_Sins]

just do incline bench

 

[groidpilled]

incline bench literally not only puts emphasis on your upper chest but literally just works out your whole chest in general

 

[Shoni]

Incline DB press. They're not a fan favorite because they're hard. They're the squats of chest exercises.