Best way to figure out bf%?

Measure it with caliper
 
how dry u look

abs in all lighting conditions is usually good indicator of low bf for facial aesthetics
 
 

That Jackson and Pollard ideal bodyfat % by age is crazy. I agree 19% for a 50 year old man is a good level and he probably would look like a younger person carrying 15% but that 8.5% for a 20 year old and 10.5% for a 25 year old is nonsense and way too low. The young female ones are too low also but not as crazy as the young male ones.
 

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