Best way to fix Anterior Pelvic Tilt?

[Squirtoutmabooty]

Serious, I've tried a few methods but I still look like a thick ass bitch.

 

[jjm4765]

i have the same problem, have you tried any exercises and stretches to fix it?

 

[BigBoy]

name of pornstar in details? PSL 7 imo

 

[Squirtoutmabooty]

i have the same problem, have you tried any exercises and stretches to fix it?

I just tried this but wasn't really seeing any progress after a few weeks

 

[Pillarman]

are you still sitting daily ? that might be the problem

 

[Squirtoutmabooty]

are you still sitting daily ? that might be the problem

Yeah I also sleep on my stomach, I've tried changing it multiple times but I just turn over in my sleep

 

[Pillarman]

It might not be so simple, but it's worth to fix you can gain some centimeters in height too if it's really that noticeable

 

[jjm4765]

I just tried this but wasn't really seeing any progress after a few weeks

personally i found this video helpful as it explains all the different causes of anterior pelvic tilt and which specific muscles to train to fix it.

this helped me but i cant guarantee this will help you, you may need to do a bit more research on it but this is a good video to start on.
i think the first thing you should do is to identify which muscles are causing your anterior pelvic tilt and work on those

 

[Squirtoutmabooty]

It might not be so simple, but it's worth to fix you can gain some centimeters in height too if it's really that noticeable

Yeah I need to see a physical therapist about a torn rotator cuff anyway, and yeah it's really pretty bad

 

[kota]

Stretch your quads and most importantly your hip flexors. Stretching your lower back may also help if it's tight.

Strengthen your glutes.

Try not sitting too much and be concious about keeping your posture correct.

 

[Eduardo DOV]

> try not sittin too much
>I study and go college

this one is impossible
maybe I have to study standig ? lol