Best way to get rid of a skinny fat build?

[D-1 DICKMEISTER]

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[leorules004]

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Intermittent fasting. You basically eat at like 8 pm and don’t eat until like 10 am so the period between dinner and breakfast is 14 hours and you only eat breakfast between 10am-8pm. If you’re going through puberty eat the same number of calories as you typically would do it dosent stunt puberty. If your 20+ go into like a 400kcal deficiet. Either way this promotes leanness as your body works in a completely way. On top of this you need to hit the gym and eat a high protien diet (1g of protien for every pound you weigh). The if fasting will increase muscle growth and it also makes usage of protien far more efficient. This method will not work if you eat junk food and you’ll probably end up with a nutritional deficiency if you do not eat clean 90% of the time.

Now solution me.

 

[cwoolton]

either bulking or intermittent fasting and eating healthier

 

[SeiGun]

speed run ver, 1 week water fast, 1 day refeed, repeat...