Best way to go about bulking

irishltn

irishltn

Iron
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So I’ve been in and out of photoshoots with modelling and the past two months I’ve been doing a low carb high fat high protein diet along with a shit ton of cardio and ended up forgetting bout gym. Facially very lean most debloated id been (good hollows etc hovering around low-mid htn since august)
I have to bulk up tho over the winter because a I don’t want to be underweight I’m very close to it 6’0 flat 17 years old and any longer eating in a deficit I will.
I don’t intend to eat processed sugars or carbs which I’ve not done since January. However I’ll have to add some carbs back to bulk. Was wondering will I be able to maintain face and overall stay lean at about a 350 cal surplus of clean food will continue to dose potassium supplements and avoid Goyslop but get back to resistance training
 
lean bulk bro, eat clean and do not have a big calorie surplus, i would say that 200 is enough
 
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250 cal surplus is enough keep eating high protein, do cardio, high quality food
slow and steady
 
So I’ve been in and out of photoshoots with modelling and the past two months I’ve been doing a low carb high fat high protein diet along with a shit ton of cardio and ended up forgetting bout gym. Facially very lean most debloated id been (good hollows etc hovering around low-mid htn since august)
I have to bulk up tho over the winter because a I don’t want to be underweight I’m very close to it 6’0 flat 17 years old and any longer eating in a deficit I will.
I don’t intend to eat processed sugars or carbs which I’ve not done since January. However I’ll have to add some carbs back to bulk. Was wondering will I be able to maintain face and overall stay lean at about a 350 cal surplus of clean food will continue to dose potassium supplements and avoid Goyslop but get back to resistance training
depends on what kind of bulk
 

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