best way to grow your arm?

[scefezfzefz]

so basically i need help on this subject because since 2 month i been training arm 3/weeks and dont see progression can someone give me idea to gain volume(gain muscle in my arms btw not190 lbs of fat)
16yrs 1M78

 

[ota.27]

Spam tricep excercies

 

[NoaA99]

Train smart, not hard. Use as much weight as you can tolerate with perfect form. Train arms every 2-3 days. Do not train beyond failure, it dramatically impacts recovery time, and arms recover very slowly.

Take long rests between sets: 4-5 minutes.

Keep volume low (3-4 sets), arms are mostly composed of fast-twitch muscle fibers.

 

[Dave1]

since 2 month i been training arm 3/weeks and dont see progression

jfl thinking u might grow within 2 months natty

 

[Abdullahm06]

jfl thinking u might grow within 2 months natty

you should definitely notice growth within 2 months

 

[Dave1]

you should definitely notice growth within 2 months

not naturally. maybe if ur making newbie gains or used to workout alot and took a break. but even then significant growth naturally is 6 months+

 

[Abdullahm06]

not naturally. maybe if ur making newbie gains or used to workout alot and took a break. but even then significant growth naturally is 6 months+

in this guys case i think its safe to assume hes in the newbie gains stage

 

[Dave1]

in this guys case i think its safe to assume hes in the newbie gains stage

true but even then in 2 months u might make the smallest changes visually. newbie gains can last from 1 to 2 years keep in mind

 

[scefezfzefz]

Train smart, not hard. Use as much weight as you can tolerate with perfect form. Train arms every 2-3 days. Do not train beyond failure, it dramatically impacts recovery time, and arms recover very slowly.

Take long rests between sets: 4-5 minutes.

Keep volume low (3-4 sets), arms are mostly composed of fast-twitch muscle fibers.

gona try this

 

[scefezfzefz]

Train smart, not hard. Use as much weight as you can tolerate with perfect form. Train arms every 2-3 days. Do not train beyond failure, it dramatically impacts recovery time, and arms recover very slowly.

Take long rests between sets: 4-5 minutes.

Keep volume low (3-4 sets), arms are mostly composed of fast-twitch muscle fibers.

but arm only need like 24hours to recovery or im wrong or its depend of the intensity of your training

 

[scefezfzefz]

you should definitely notice growth within 2 months

im skinny so i think that why

 

[Abdullahm06]

im skinny so i think that why

Are you bulking

 

[Dot1]

so basically i need help on this subject because since 2 month i been training arm 3/weeks and dont see progression can someone give me idea to gain volume(gain muscle in my arms btw not190 lbs of fat)
16yrs 1M78

volufiline on arm

 

[scefezfzefz]

im on 2500cal 140G prot i guess that is the problem maybe

 

[scefezfzefz]

Are you bulking

im on 2500cal 140G prot i guess that is the problem maybe

 

[Abdullahm06]

im on 2500cal 140G prot i guess that is the problem maybe

That’s definitely the problem