Best way to grow your forearms?

Deleted member 6403

Deleted member 6403

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Reverse barbell curl.
 
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Wrist roller, plate pinches, farmers walks. Work on developing a mind muscle connection too even though it sounds like BS it helps with all training.
 
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U need to isolate your forearms. remove biceps and shoulders from the equation. e.g. preacher curls, hangs
 
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