best way to increase bonemass during puberty?

[cavy]

title

 

[Lonenely sigma]

Nah

 

[cavy]

bump

 

[cavy]

bump

 

[Bigbootylover45]

test mk677 d3 and k2

 

[cavy]

test mk677 d3 and k2

what dose d3 and k2, im 14 btw

 

[mogre]

bone mass as in height or to get stronger bones, I don't get the question?

 

[cavy]

bone mass as in height or to get stronger bones, I don't get the question?

height and facial bones

 

[MA_ascender]

roids and hgh

 

[cavy]

roids and hgh

no roids

 

[Deleted member 25056]

Nothing, you'll develop throughout puberty.

 

[cavy]

Nothing, you'll develop throughout puberty.

yea but what is a way to promote that development n make it stronger,better?

 

[MA_ascender]

no roids

you can cope with vitamins and minerals + natural test maxxing and creatine. its all genetics and hormones

 

[mogre]

height and facial bones

there's a lot of threads about optimizing height during puberty, use search
facial bones are pretty much genetics, but you can do softmaxxes and fixes like breathing through your nose if you're a mouthbreather, also mewing and proper posture (mewing is mostly cope for adults, but for teens maybe not)
vitamin d3+k2 is a good choice to make sure you're not deficient
make sure to eat enough food and especially protein, you don't want to starvemaxx cos you'll not reach your potential
make sure to consistently get 8-9 hours of sleep
start gymmaxing, unironically lifting can masculinize your face a bit over years of training
if you're not happy with your height at 16, look for aromatase inhibitor + HGH stack to squeeze out an extra inch or two of height (use search)

 

[Deleted member 25056]

yea but what is a way to promote that development n make it stronger,better?

Again, nothing unless you're extremely deficient in gh or are experiencing malnutrition. If we could overdose on k2 and grow bones overnight then there would be a large body of research to support it. Richard ramirez was a crack addict that subsisted on candy yet he grew to 6'1 with insane bones.

 

[mogre]

Again, nothing unless you're extremely deficient in gh or are experiencing malnutrition. If we could overdose on k2 and grow bones overnight then there would be a large body of research to support it. Richard ramirez was a crack addict that subsisted on candy yet he grew to 6'1 with insane bones.

truly blackpilling indeed
tbh if he had good nutrition, etc. tho he would probably be 6'3''.

 

[HTNprettyboy]

what dose d3 and k2, im 14 btw

15k ui d3 and 125 k 2

 

[kekamphetamine]

i can't with these TikTok brainrotted 14 year olds.

 

[Deleted member 70692]

15k ui d3 and 125 k 2

15k is not enough. i took 25k and my blood test results was avarage 60 in 30-80 reff range

 

[cavy]

View attachment 2929756
i can't with these TikTok brainrotted 14 year olds.

 

[cavy]

15k is not enough. i took 25k and my blood test results was avarage 60 in 30-80 reff range

i had vit d diffency a year ago, i got prescribed vit d 1000 ui, every 2 days

 

[kekamphetamine]

not word for word. you grew up on the internet and yet you can't even use it properly.

View attachment 2929759

look up the keyterms. im not helping you any further.

 

[halloweed]

title

as humans we need sunlight for photosynthesis which will help produce bones tomorrow

 

[cavy]

as humans we need sunlight for photosynthesis which will help produce bones tomorrow

 

[HTNprettyboy]

15k is not enough. i took 25k and my blood test results was avarage 60 in 30-80 reff range

15k D3 plus sun I am not a incel who lurks all day on .org

 

[Deleted member 70692]

i had vit d diffency a year ago, i got prescribed vit d 1000 ui, every 2 days

Yes, I had it too 5 yr ago, but they recommended me 8k IU a day.

 

[cavy]

Yes, I had it too 5 yr ago, but they recommended me 8k IU a day.

howw old were u

im in a sunny hot country

 

[Deleted member 70692]

howw old were u

11 and 40 kg my 25-hidroksi vitamin D levels was 15 out of range now 60

 

[jagmogs1000]

title

mew