Best ways to pubertymaxx

[ale1]

not very familiar on the subject and i want to know how to grow bones and muscle as 15 y/o. I've already been in the gym for 3 years, for context

 

[ibIameweight]

There have been like 100k posts like this just search

 

[diddeh]

so many posts on this but ill summarize again if u mark that as a solution

 

[ale1]

ok

 

[mtnjestermaxxer]

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

 

[diddeh]

the best way to increase bone mass is to eat well with enough calcium, protein, and vitamin D, stay active and get plenty of sleep so your body can release GH. Consistency is key and you should avoid things that harm growth like smoking, alcohol, or crash diets
basically, let puberty do its thing while supporting it with good nutrition, exercise, and rest.

mark me as solution


and read this: https://looksmax.org/threads/the-ul...d-growth-factors-and-how-to-apply-them.97140/