Best ways to reduce cortisol?

[ascension124]

So far I’m doing:

No stimulants: no caffeine, no stims only smoke 1-2 light cigarettes a day

No alcohol

No gluten/dairy

Magnesium glycinate

400 test

Lots of red meat eggs and berries

What else can I add?

 

[Blud_99]

Ashwagandha

 

[ascension124]

Ashwagandha

Normal or ksm66?

 

[Blud_99]

Normal or ksm66?

Idk

 

[new H150i]

Normal or ksm66?

KSM-66

 

[new H150i]

Normal or ksm66?

And sensorial is also good, you can combine them.

 

[moreroidsmoredates]

only smoke 1-2 light cigarettes a day

Amk

 

[ascension124]

Amk

Turk musun

 

[Demonstrator]

Smoke more darts cunt not less, you will just be dying for the next one
Or just quit completely

 

[ascension124]

Smoke more darts cunt not less, you will just be dying for the next one
Or just quit completely

Idk I only usually smoke with girls or maybe 1 a day I smoke American spirits which are organic and preservative free so you won’t crave more than 1-2 max a day

 

[moreroidsmoredates]

Turk musun

babam Türk, annem kürt, ama hollandada yasiyom. Tukcem iyi degil. Sen Nerelisin?

 

[R@m@]

Dont have trauma or ocd

 

[PostivityCore]

try a few packs of cigs, meditation, and breathing exercises. worked for me but everyone is different

 

[ascension124]

babam Türk, annem kürt, ama hollandada yasiyom. Tukcem iyi degil. Sen Nerelisin?

Amerikalıyım ama ailem İzmirli

 

[ascension124]

babam Türk, annem kürt, ama hollandada yasiyom. Tukcem iyi degil. Sen Nerelisin?

Turkish is not Med, it is central Asian. Kurds are middle eastern.

 

[moreroidsmoredates]

Turkish is not Med, it is central Asian. Kurds are middle eastern.

i know bro, i’m not retarded. Tomorrow i’m african.

 

[TalesFromTheSlums]

Take aspirin.

 

[AlphaLooksmaxxer666]

deep breathing exercises if not on medication