Best weight gainer powder?

[Deleted member 2846]

I need muscle but I also need to stay lean at 10-11% BF.

What’s the best powder? @cocainecowboy

 

[Deleted member 2486]

i mean ideally u should buy a blender and make ur own with clean ingredients (oats, protein powder, milk, fruits, peanut butter etc.)

also it has no effect on weight "directly", its all about kcal in and kcal out. like you can just eat less and drink the weitht gainer and u stay same weight

i never really used weight gainer too much, but the one I used basically had oat powder and protein powder in it. i havent been using it for a while

 

[Deleted member 2587]

Low t trait: being 5’9.5 and claiming to be 6’1

 

[Deleted member 2846]

Low t trait: being 5’9.5 and claiming to be 6’1

@PrettyBoyMaxxing lives in your head rent free

 

[Deleted member 2587]

@PrettyBoyMaxxing lives in your head rent free

 

[Titbot]

i mean ideally u should buy a blender and make ur own with clean ingredients (oats, protein powder, milk, fruits, peanut butter etc.)

also it has no effect on weight "directly", its all about kcal in and kcal out. like you can just eat less and drink the weitht gainer and u stay same weight

i never really used weight gainer too much, but the one I used basically had oat powder and protein powder in it. i havent been using it for a while

Jfl at thi

I need muscle but I also need to stay lean at 10-11% BF.

What’s the best powder? @cocainecowboy

whey protein powder blend( whey isolate & whey concentrate) also casein protein powder will help. My staple is whey protein powder and cottage cheese

 

[Deleted member 2486]

Jfl at thi

whey protein powder blend( whey isolate & whey concentrate) also casein protein powder will help. My staple is whey protein powder and cottage cheese

he didnt ask for protein powder lol

he asked for weight gainer

 

[Titbot]

he didnt ask for protein powder lol

he asked for weight gainer

Weight gainer will just make you fat. It’s filled with fillers

 

[Deleted member 2846]

Jfl at thi

whey protein powder blend( whey isolate & whey concentrate) also casein protein powder will help. My staple is whey protein powder and cottage cheese

he didnt ask for protein powder lol

he asked for weight gainer

i basically need shit to make me EXPLODE on noobie gains whilst staying at my current BF.

 

[Deleted member 2486]

i basically need shit to make me EXPLODE on noobie gains whilst staying at my current BF.

dont worry abt getting few % on

u can lose it in no time

 

[Deleted member 1680]

whats your tdee?

 

[Deleted member 2846]

whats your tdee?

?

dont worry abt getting few % on

u can lose it in no time

every % counts. most i am willing to put on is 1% of body fat

 

[Cope]

whey protein powder blend( whey isolate & whey concentrate) also casein protein powder will help. My staple is whey protein powder and cottage cheese

You can't consume dairy and call yourself a looksmaxxer, c'mon boyo

 

[Titbot]

You can't consume dairy and call yourself a looksmaxxer, c'mon boyo

Dairy doesn’t bloat me

 

[Deleted member 2486]

?


every % counts. most i am willing to put on is 1% of body fat

i didnt say to keep it lol. ur lean as fuck if u plan to not gain bf% and build muscle u need roids

i could do this shit cuz u started off from rly fat and my own body is eating its own fat cells as fuel to build muscle but if i was as lean as you i woudve needed to lean bulk

 

[Gosick]

muscle milk

 

[Deleted member 1680]

?


every % counts. most i am willing to put on is 1% of body fat

Total daily energy expenditure
I.e whats your mantainace kcals

 

[Cope]

Dairy doesn’t bloat me

That's the least of your worries, dairy is a looksmin

 

[Deleted member 2846]

Total daily energy expenditure
I.e whats your mantainace kcals

how much calories i eat a day? like 2k around. i’m gonna eat a lot more now bc i’m back in school so like 2.5k

 

[Deleted member 1680]

how much calories i eat a day? like 2k around. i’m gonna eat a lot more now bc i’m back in school so like 2.5k

Do you stay the same weight while eating those amount of calories?

 

[Deleted member 2846]

Do you stay the same weight while eating those amount of calories?

yes, i don’t really eat a lot tho tbh. sometimes i can eat 800-1200kcals in a day and sometimes i can eat around 2.2k inna day.

i’ve never been above 10-11% BF.

i didnt say to keep it lol. ur lean as fuck if u plan to not gain bf% and build muscle u need roids

i could do this shit cuz u started off from rly fat and my own body is eating its own fat cells as fuel to build muscle but if i was as lean as you i woudve needed to lean bulk

i will david laidmaxx then. are those lean muscle powders and shit legit?

 

[Deleted member 2486]

i will david laidmaxx then. are those lean muscle powders and shit legit?

nah. supplements are useless apart from protein powder and creatine but dont creatine cuz it makes u retain water all over body and accelerates balding

 

[Deleted member 2846]

nah. supplements are useless apart from protein powder and creatine but dont creatine cuz it makes u retain water all over body and accelerates balding

is this legit

 

[Deleted member 2486]

View attachment 218571
is this legit

order ur shit from myprotein/bulkpowders/prozis (all trusted brands)

opt for whey/hydrolised whey

 

[Titbot]

View attachment 218571
is this legit

God no don’t get that but whey protein powder

 

[Deleted member 2846]

order ur shit from myprotein/bulkpowders/prozis (all trusted brands)

opt for whey/hydrolised whey

this one looks legit. will it only give me muscle (i’m an aspie when it comes to adding fat lol)

 

[ChaddeusPeuterschmit]

This should be your breakfast

 

[Deleted member 2486]

View attachment 218595
this one looks legit. will it only give me muscle (i’m an aspie when it comes to adding fat lol)

looks legit

"will it only give me muscle" jfl this shit is extremely complicated. but yeah this seems good

 

[ChaddeusPeuterschmit]

 

[Looksmax305]

What protein powder you use won’t make even .1 percent difference in achieving your physique goals

 

[Deleted member 2486]

What protein powder you use won’t make even .1 percent difference in achieving your physique goals

legit

 

[autistic_tendencies]

Weight gainers are garbage

 

[BigChinHispanic]

Creatine and protein powder boyo

Thats the natty way

 

[Deleted member 2846]

What protein powder you use won’t make even .1 percent difference in achieving your physique goals

legit

then why use it?

 

[DianabolDownie]

Low t trait: being 5’9.5 and claiming to be 6’1

I FUCKING KNEW IT

 

[Gosick]

View attachment 218571
is this legit

lol you fell for the muscle milk meme


i was joking, muscle milk is the worst brand



get your stuff from myprotein

 

[StuffedFrog]

I need muscle but I also need to stay lean at 10-11% BF.

What’s the best powder? @cocainecowboy

serious mass gainer

 

[Deleted member 4209]

bulking while maintaining 10%

good luck doing that without tren ace.

 

[JamesHowlett]

Being lean >>> Being big

 

[LOST]

I need muscle but I also need to stay lean at 10-11% BF.

What’s the best powder? @cocainecowboy

Gainers are carbohydrates close to sugar (pretry unhealthy)
Take protein shakes and eat more food instead of taking gainers
You are just putting a lit of calories in your mouth fir bad sources

btw, if u really wanna change and get good amount of muscle you will have to go higher than that bf% orherwise your progress will be shitty