Best weightloss method?

[fauxfox]

Should I water fast?
Or just a slight caloric deficit? -500 calories

What's the best way to suppress hunger for little to no calories?

 

[khvirgin]

@datboijj's method of never drinking again
bonobopilled

 

[fauxfox]

@datboijj's method of never drinking again
bonobopilled

View attachment 1967144

I already do this shit during ramadan and it's hell. Fasting without water is so much harder than fasting with water and tbh no water makes me feel 100x shittier

 

[khvirgin]

I already do this shit during ramadan and it's hell. Fasting without water is so much harder than fasting with water and tbh no water makes me feel 100x shittier

I know, I can't really do dry for a long period but that comment kills me everytime

 

[Biiyo03]

Eat less calories than maintenance, high protein, moderate carbs. Keeping it healthy is optimal as well.

 

[pneumocystosis]

MyProtein Thermopure could help.
It's on sale today aswell, I paid £8 instead of 26 for 180 tablets.

I've been using them for a month.
idk how legit they are but I did lose 5 kg from that in 10 days. I was also on 1500kcal a day as 62kg 6'0.

I lose and put on weight extremely fast, so take this with a pinch of salt.
It was likely a lot of water weight too.

 

[Deleted member 20370]

eat one banana a day, drink 3l of water and go for long walks (15.000+ steps)

 

[Deleted member 11887]

Should I water fast?
Or just a slight caloric deficit? -500 calories

What's the best way to suppress hunger for little to no calories?

20:4 warrior diet, high protein/high fat low carb, 1800-2000 calories a day, exercise 3-4x a week for 30-60 minutes, sleep for 7-8 hours

healthy lifestyle and brutal weight loss

 

[Foreverbrad]

2-4 Dinitrophenol

Accept no substitutes

 

[Deleted member 15854]

ray peat

 

[Gonthar]

What's the best way to suppress hunger for little to no calories?

Psyllium - it forms a jelly that fills your stomach and makes you feel full...

 

[fauxfox]

Psyllium - it forms a jelly that fills your stomach and makes you feel full...

Never knew this existed. Doing research rn I'll buy some

 

[Eezz]

Semaglutide, cardarine

 

[beypazarisoda0]