best workout plan for 4 day per week

[cancsrs]

i can only go to the gym on the mondays, wednesday, fridays and sundays can someone recommand a workout split that can fit these days

im currently doing ppl

 

[iwannasleeponurlap]

FBEOD or like me Upper every other day

 

[monotonio]

i can only go to the gym on the mondays, wednesday, fridays and sundays can someone recommand a workout split that can fit these days

im currently doing ppl

Dont do upper lower like there idiots tell you that fall for the propaganda trust me do a 4day split
- Chest and shoulders
- Back (+ rear delts)
- Arms (Biceps Triceps)
- Legs
You could ofc skip legs if you just want to get a brutal torso but else it’s the perfect split trust me don’t be a pussy.

The main thing that you want to achieve is that you want to go to the gym because you like it so chose Machines or just exercises you like because then you will get stronger easier and when you get stronger you get bigger. Also push yourself to the limit and sometimes even beyond you can lie to us but not to yourself so give 105%

 

[combatingNorwooding]

Dont do upper lower like there idiots tell you that fall for the propaganda trust me do a 4day split
- Chest and shoulders
- Back (+ rear delts)
- Arms (Biceps Triceps)
- Legs
You could ofc skip legs if you just want to get a brutal torso but else it’s the perfect split trust me don’t be a pussy.

The main thing that you want to achieve is that you want to go to the gym because you like it so chose Machines or just exercises you like because then you will get stronger easier and when you get stronger you get bigger. Also push yourself to the limit and sometimes even beyond you can lie to us but not to yourself so give 105%

This better be a fucking joke

 

[monotonio]

This better be a fucking joke

Show me how you look like before fucking talking idot I bench your dream pr for reps

 

[combatingNorwooding]

Show me how you look like before fucking talking idot I bench your dream pr for reps

Expected