Best workout routine for my arms?

[Nathaniel]

I know I'm pretty young I'm only 13 but I need a workout plan for my arms specifically. My chest and abs and legs are decent but my arms is what is making me look small. I get made fun of already because of my looks and now I'm being bullied for my arms. And I don't any income so I don't money for steroids. Pls any tips on workout plans for my arms. Thanks.

 

[MA_ascender]

2 grams of test no AI

 

[castizo]

"I'm only 13"

 

[cavy]

1. Push-Ups (3 sets of 8-12 reps)
   • Works your chest, shoulders, and triceps.
   • If regular push-ups are too hard, try knee push-ups.
2. Tricep Dips (3 sets of 8-12 reps)
   • Use a sturdy chair or a bench.
   • Keep your back close to the edge and lower yourself down.
3. Plank to Push-Up (3 sets of 5-10 reps)
   • Start in a plank position, then push up into a push-up position, alternating arms.

Dumbbell Exercises (if you have access to dumbbells)​

1. Bicep Curls (3 sets of 10-15 reps)
   • Stand or sit with a dumbbell in each hand, curl them towards your shoulders.
2. Tricep Extensions (3 sets of 10-15 reps)
   • Hold one dumbbell with both hands above your head, lower it behind your head, then raise it back up.
3. Lateral Raises (3 sets of 10-15 reps)
   • Stand with dumbbells at your sides and lift them out to the side until they are shoulder height.

(CHAT GPT BTW.) stay consistent its gonna take time u wont see results over night also how tall are you and how much do u weigh

 

[castizo]

OP was born in 2011

 

[Angutoid]

i would hop on gh and test if i was ur age kiddo start pinning

 

[Nathaniel]

OP was born in 2011

2010

 

[Nathaniel]

1. Push-Ups(3 sets of 8-12 reps)
   • Works your chest, shoulders, and triceps.
   • If regular push-ups are too hard, try knee push-ups.
2. Tricep Dips(3 sets of 8-12 reps)
   • Use a sturdy chair or a bench.
   • Keep your back close to the edge and lower yourself down.
3. Plank to Push-Up(3 sets of 5-10 reps)
   • Start in a plank position, then push up into a push-up position, alternating arms.

Dumbbell Exercises (if you have access to dumbbells)​

1. Bicep Curls(3 sets of 10-15 reps)
   • Stand or sit with a dumbbell in each hand, curl them towards your shoulders.
2. Tricep Extensions(3 sets of 10-15 reps)
   • Hold one dumbbell with both hands above your head, lower it behind your head, then raise it back up.
3. Lateral Raises(3 sets of 10-15 reps)
   • Stand with dumbbells at your sides and lift them out to the side until they are shoulder height.

(CHAT GPT BTW.) stay consistent its gonna take time u wont see results over night also how tall are you and how much do u weigh

I'm 5'4 and I weigh 105