Beta carotene dosage?

Npcdoomer

Npcdoomer

Iron
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I am currently taking a supplement that contains 50 mg per pill, reccomended dosage is one pill per day.

Is that too much - too little?

I know it's reccomended to compliment the pills with tanning but i live in Sweden so that is not doable atm
 
just drink carot soup theory
 

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