Beta carotene dosing?

[mefrom]

Just taking beta carotene for a good glow how much should you be taking?

 

[abnorr]

u can overdose till u get some colour something like 75k-100k IU a day, then just maintain with something like 25k a day. Keep in mind that in some lightning u will not see any colour.

 

[mefrom]

u can overdose till u get some colour something like 75k-100k IU a day, then just maintain with something like 25k a day. Keep in mind that in some lightning u will not see any colour.

Aight thanks bro, ive been taking 25k a day for a couple weeks, i'll up my doseage for a bit moving forward