better body at home

[iblam3j]

im 15, 5,7,110 pounds but look a little chubby on my body, how do i fix

 

[jasonblackworf]

im 15, 5,7,110 pounds but look a little chubby on my body, how do i fix

more exercise, dont starvemaxx unless you want to lower test, start taking daily 1 hour walks it burns more fat than you think and start intermittent fasting

 

[iblam3j]

more exercise, dont starvemaxx unless you want to lower test, start taking daily 1 hour walks it burns more fat than you think and start intermittent fasting

ive been fasting everyday till school ends when i get home i eat so like 3, i walk on the treadmill everyday for 40 mins to an hour, and eat whole foods most the time

 

[jasonblackworf]

ive been fasting everyday till school ends when i get home i eat so like 3, i walk on the treadmill everyday for 40 mins to an hour, and eat whole foods most the time

how many calories per day

 

[iblam3j]

1000-2000
never go above 2000, days when im not feelin it i sometimes just have like 500

 

[the atrain]

Over get a gym membership