Better to sleep for 3 hours, 1.5 hour or don't sleep at all?

[Deleted member 3328]

I can go to sleep right now and get 3 hours of sleep.

I've read that getting 1.5 hours of sleep would work better since you don't enter the deep sleeping phase.

Or should I not sleep at all?

Thoughts?

 

[Ghostcel]

No sleep is turbo bad so better sleep

 

[Deleted member 3328]

No sleep is turbo bad so better sleep

Yes.

I'm just considering whether I should sleep for 3 or 1.5 hours

 

[AnimeCel]

Yes.

I'm just considering whether I should sleep for 3 or 1.5 hours

sleep only 1.5 h so you dont enter in REM and that makes you more tired when you wake up

 

[Ghostcel]

Yes.

I'm just considering whether I should sleep for 3 or 1.5 hours

1.5 hours

 

[Deleted member 3328]

sleep only 1.5 h so you dont enter in REM

1.5 hours

Thanks.

This was the advice I was looking for.

 

[LordNorwood]

a full sleep cycle is 90 minutes
so 3 hours should be better you would get 2 cycles instead of 1

 

[Deleted member 3328]

a full sleep cycle is 90 minutes
so 3 hours should be better you would get 2 cycles instead of 1

But I would enter the REM which would make me even more tired...

 

[LordNorwood]

But I would enter the REM which would make me even more tired...

yeah idk im talking out of my ass
I was under the impression that a full sleep cycle takes you in and out of REM and back to the same point but I never gave enough of a shit to in depth research

 

[Deleted member 4612]

go for 1.5 hours

 

[KEy21]

3 is best out of those 3

You should be semi fine after that albeit tired

No sleep is miserable

and 1.5 hrs is borderline pointless

 

[Gengar]

no sleep > 3 hours > 1.5h

 

[BrettyBoy]

XD

 

[Deleted member 3328]

View attachment 227756
XD

Comical.

 

[Downey]

Depends on what you need

3 hours will be very tough to wake up from but once you get past the grogginess, in an hour you will feel more refreshed

1.5 hours will get rid of sleep deprivation symptoms, but in like 2-3 hours you'll be very sleepy again

0 hours is not an option because you recover an inch of height when you sleep so at 0 hours you're basically going out 1 inch shorter

 

[SMVbender]

you gona die due to sleppness and your incel body will rot while people ask here where you gone until it destroy someone's nose.