Bf% range

[grimjoww]

What is the visible and actual difference between 14-16% bf and coming down to 10%, niggas say unless u come in the sub 11 range it has not many visual differences and hitting that 11 or 10% mark is literally so different than 14-16, cap or nah?

 

[Bitchwhipper2]

13-17 is where you start muscle separation
10-12 is where you start getting that hard look.
Sub 10 is where you start looking freaky

 

[grimjoww]

13-17 is where you start muscle separation
10-12 is where you start getting that hard look.
Sub 10 is where you start looking freaky

What is the optimal range for facial aesthetics

 

[NotaChadyet]

What is the optimal range for facial aesthetics

Sub 12

 

[Bitchwhipper2]

What is the optimal range for facial aesthetics

Honestly, for facial aesthetics the leaner the better unless youre like sub6%
Never see anyone too lean irl

So id say like 8% would be ideal for your face

 

[KaisenMaxxer]

What is the optimal range for facial aesthetics

depends on your face, lean down untill you think you look good, if at 8-10% you're still ugly this is bad news tho

 

[faxilla]

What about ideal for a 16yr don’t want to fuck my growth up and i’m around 17-18% or so?
i heard the lower the less estrogen produced but that cutting would stunt growth too tho.

 

[grimjoww]

Sub 12

depends on your face, lean down untill you think you look good, if at 8-10% you're still ugly this is bad news tho

yea good for me i have good bones so even at 14ish i dont look that round and have visible sharpness

 

[grimjoww]

What about ideal for a 16yr don’t want to fuck my growth up and i’m around 17-18% or so?
i heard the lower the less estrogen produced but that cutting would stunt growth too tho.

it wouldn't if done optimally eat an animal based diet, fuck ton of protein and fats, some carbs too and u're good it won't stunt ur growth

 

[grimjoww]

8

Honestly, for facial aesthetics the leaner the better unless youre like sub6%
Never see anyone too lean irl

So id say like 8% would be ideal for your face

well ig 8% is pushing a bit too much u'll constantly feel like shit not optimal for hormones as well

 

[Bitchwhipper2]

8

well ig 8% is pushing a bit too much u'll constantly feel like shit not optimal for hormones as well

Yes, youre right.

8 is suboptimal if youre natty. But if you ever decide to hop on exogenous hormones, you should stay at 8 year around

 

[grimjoww]

A

Yes, youre right.

8 is suboptimal if youre natty. But if you ever decide to hop on exogenous hormones, you should stay at 8 year around

Agreed.