bf%

[AustrianOak47]

can someone guess my bodyfat percentage here tryna get to like 10% how long would that take?, i am currently on 77 kg and eat about 1200 cals a day

 

[6PSLcel]

16 - 20%

 

[AustrianOak47]

16 - 20%

damn really that much

 

[strongclimber]

maybe around 18, but impossible to say without full body images btw

 

[AustrianOak47]

maybe around 18, but impossible to say without full body images btw

how long would it take to get to 10-12%?

 

[its_over]

how long would it take to get to 10-12%?

If you’re really eating 1200 kcals, you’ll never achieve 10%

 

[AustrianOak47]

If you’re really eating 1200 kcals, you’ll never achieve 10%

how so? i really am

 

[its_over]

how so? i really am

cause you have completely fucked your metabolism

 

[appealmaxed]

cause you have completely fucked your metabolism

what’s is metabolism based on? muscle mass? and on such low cals you won’t retain muscle?

 

[strongclimber]

how long would it take to get to 10-12%?

I suggest you try the Ultimate Diet 2.0 of Lyle McDonald or some other good CKD, and in 1.5 months, you can be at 12% (from there, it is not that easy without losing muscle). Eat only low calories all days just downregulate all hormones and enzymes, and you just lose muscle at some point (i.e., after 3 days jfl)

 

[Deleted member 47180]

cause you have completely fucked your metabolism

that's me rn i did a strong cut lost 10 kgs and now i'm stuck forever not even 1500 cal deficit can make me lose weight idk what to do tbh

 

[AustrianOak47]

cause you have completely fucked your metabolism

i didn‘t eat much more before tho, i was like 60kg when i started 1 year ago

 

[AustrianOak47]

I suggest you try the Ultimate Dieto 2.0 of Lyle McDonald or some other good CKD, and in 1.5 months, you can be at 12% (from there, it is not that easy without losing muscle). Eat only low calories all days just downregulate all hormones and enzymes, and you just lose muscle at some point (i.e., after 3 days) jfl

ok thanks bhai, don‘t really care about loosing some muscles tbh

 

[Atakan]

cause you have completely fucked your metabolism

how to get lean without fucking up metabolism

 

[Mkhzee]

Yea foids don't like this physique, might wanna cut and get skinnier like a femboy

 

[AustrianOak47]

Yea foids don't like this physique, might wanna cut and get skinnier like a femboy

yeah that‘s what im going for want that jordan barrett physique

 

[Itsnotmeiswear]

provide a full body picture front and back preferably naked no homo tho

 

[its_over]

what’s is metabolism based on? muscle mass? and on such low cals you won’t retain muscle?

its based on thyroid hormones, testosterone etc
It’s a mix

 

[its_over]

how to get lean without fucking up metabolism

you up the calories slightly every few weeks making your maintenance higher and then you drop calories very slow

 

[Atakan]

you up the calories slightly every few weeks making your maintenance higher and then you drop calories very slth

that's gonna take so long

 

[its_over]

that's gonna take so long

not that long, but yeah if I u think it’s normal eating 1200 Kcals and not being skin and bones…
You need time for the body to adapt

 

[AustrianOak47]

not that long, but yeah if I u think it’s normal eating 1200 Kcals and not being skin and bones…
You need time for the body to adapt

that‘s true but tbf i didn‘t eat much more before probably like 1800-2000 and i gained nearly 15 kgs (ik there‘s also alot of fat) despite never beeing in a calorie surplus

 

[its_over]

i gained nearly 15 kgs

=calorie surplus

 

[its_over]

that‘s true but tbf i didn‘t eat much more before probably like 1800-2000 and i gained nearly 15 kgs (ik there‘s also alot of fat) despite never beeing in a calorie surplus

When you gain you are ALWAYS in a calorie surplus. If u gained with such a small amount of calories simply your maintenance is very low

 

[AustrianOak47]

=calorie surplus

i was eating the same things before tho, like whatever my mom made for lunch and dinner the only thing i watch out for was eating some protein within those meals

 

[moreroidsmoredates]

can someone guess my bodyfat percentage here tryna get to like 10% how long would that take?, i am currently on 77 kg and eat about 1200 cals a day

“whats my bf%”?

—> covers half of his body.

I swear these new greycels have the IQ of deformed chimp.

 

[i_love_roosters]

3-4%

 

[its_over]

whatever my mom made for lunch and dinner

Start tracking calories and weighting food.