BF %

[heatcore999]

what is the most optimal BF% For not just testosterone but looks, energy etc, But can be maintained long term?

 

[Framem4xx]

13-17 in my opinion

 

[redeemthecard]

what is the most optimal BF% For not just testosterone but looks, energy etc, But can be maintained long term?

single digit bf is law

 

[lueymogs]

what is the most optimal BF% For not just testosterone but looks, energy etc, But can be maintained long term?

10%

 

[loyaltothesoil]

what is the most optimal BF% For not just testosterone but looks, energy etc, But can be maintained long term?

Probably like 12%. As far as I'm aware, testosterone levels can start to decrease when your BF% starts to drop too low. Best BF% for looks is probably like 7-14% if I had to guess, and best BF% levels for energy is probably somewhere around 10-18%. So the best catchment for all these things (although they will not be optimised) is around 12%. Thanks

 

[Juif]

what is the most optimal BF% For not just testosterone but looks, energy etc, But can be maintained long term?

10-12%