Bidelt Growth

[squinterhalder]

How much do each of these add by estimate?

- Natural hypertrophy with creatine (Starting build is skinny 65kg 6'3)
- Steroids (Test + AI)
- Clavicle Lengthening (5cm total)

My bidelt is 18" untrained and skinny, can i with just training reach 20" before getting surgery to 22"?

 

[ArdaxHG]

Easily 22 inch sithout surgery

 

[Deleted member 118867]

if you do steroids you can add 4 inch easy even without calvicle lenghtening which is shit btw don't do it

 

[IrishSlayer1483]

How much do each of these add by estimate?

- Natural hypertrophy with creatine (Starting build is skinny 65kg 6'3)
- Steroids (Test + AI)
- Clavicle Lengthening (5cm total)

My bidelt is 18" untrained and skinny, can i with just training reach 20" before getting surgery to 22"?

18 untrained is good. training can get u to 20 in a year, newb gains and and aging, natty. 22 is up to what ur genetically predisosed to. theres no safe surgery for clavicle length.

 

[Bitchwhipper2]

18 untrained is good. training can get u to 20 in a year, newb gains and and aging, natty. 22 is up to what ur genetically predisosed to. theres no safe surgery for clavicle length.

I only put on like 1.5cm to my bidelt within a year of training tbh.

Maybe due to shit diet and inconsistency tho

 

[IrishSlayer1483]

I only put on like 1.5cm to my bidelt within a year of training tbh.

Maybe due to shit diet and inconsistency tho

i think its more about focus. did u standard gymcel on and off or was bidelt ur focus. because if you make it ur focus you can make improvements quick enough.

 

[Bitchwhipper2]

i think its more about focus. did u standard gymcel on and off or was bidelt ur focus. because if you make it ur focus you can make improvements quick enough.

I only do like 5 sets of lateral raises to failure twice or thrice a week. Nothing else for side delts.

 

[sover]

i have 20.5

 

[IrishSlayer1483]

I only do like 5 sets of lateral raises to failure twice or thrice a week. Nothing else for side delts.

yeah man thats not good... progressive overload on lateral raises hitting them 2x a week 2 sets to failure. up the weight to next dumbell ever 2-3 weeks. also implement reeves deadlift, pullovers and focus on boosting dht in diet

 

[jgsav]

if you do steroids you can add 4 inch easy even without calvicle lenghtening which is shit btw don't do it

Can work at any age or just in your teens ?

 

[Surgerymaxxer1998]

18 inch bideltoid is good? That mine and i look like a borderline framecel in the mirror

 

[6zfxx]

Easily 22 inch sithout surgery

same