Bideltoid

[notagreycell]

Do i have narrow or wide clavicles im 14 i want to start lifting and i want to achieve a physique like David Laid or Jeff Seid naturally and i wanted to know if my frame is decent and what should i train to make my frame look better and wider i also have wide hips not sure if its bones or fat thats making them wide but how can i fix that i want a v taper bodyshape im 178cm 14 i meassured my frame clavicles or what ever its called 2 weeks ago it was 45cm I think i don't know how much it is in inches is that good for my height and age?

 

[Matthaiass]

Short

 

[notagreycell]

Is it fixable?

 

[javier-varela]

Do i have narrow or wide clavicles im 14 i want to start lifting and i want to achieve a physique like David Laid or Jeff Seid naturally and i wanted to know if my frame is decent and what should i train to make my frame look better and wider i also have wide hips not sure if its bones or fat thats making them wide but how can i fix that i want a v taper bodyshape im 178cm 14 i meassured my frame clavicles or what ever its called 2 weeks ago it was 45cm I think i don't know how much it is in inches is that good for my height and age?

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