Biggest infographics database on strength training and conditioning [HIGH IQ GYMCELS GTFIH]

[Mayorga]

While browsing for exercise-related stuff today, I came across a medium article by a guy named Chris Beardsley. It was about training volume and every point he made was backed by studies or mechanisms involved. which is ideal for all of us PSL PhDs.

I decided to check his website for more goods and found this piece of gold - https://www.strengthandconditioningresearch.com/infographics/. It contains several hundred infographics on various training topics. Hypertrophy, conditioning, fatigue - you name it, it's there. Oh, and everything comes with an ADHD-friendly practical summary for all of you fried dopamine receptor niqqas.

mods should sticky this tbh

 

[DOggo]

While browsing for exercise-related stuff today, I came across a medium article by a guy named Chris Beardsley. It was about training volume and every point he made was backed by studies or mechanisms involved. which is ideal for all of us PSL PhDs.

I decided to check his website for more goods and found this piece of gold - https://www.strengthandconditioningresearch.com/infographics/. It contains several hundred infographics on various training topics. Hypertrophy, conditioning, fatigue - you name it, it's there. Oh, and everything comes with an ADHD-friendly practical summary for all of you fried dopamine receptor niqqas.

mods should sticky this tbh

ok

 

[Deleted member 439]

 

[Mayorga]

ok

thank you for the comment bro dont forget to subscribe

 

[IWantToMax]

Neat

 

[Deleted member 2227]

Ok

 

[curryboy123]

While browsing for exercise-related stuff today, I came across a medium article by a guy named Chris Beardsley. It was about training volume and every point he made was backed by studies or mechanisms involved. which is ideal for all of us PSL PhDs.

I decided to check his website for more goods and found this piece of gold - https://www.strengthandconditioningresearch.com/infographics/. It contains several hundred infographics on various training topics. Hypertrophy, conditioning, fatigue - you name it, it's there. Oh, and everything comes with an ADHD-friendly practical summary for all of you fried dopamine receptor niqqas.

mods should sticky this tbh

 

[TITUS]

While browsing for exercise-related stuff today, I came across a medium article by a guy named Chris Beardsley. It was about training volume and every point he made was backed by studies or mechanisms involved. which is ideal for all of us PSL PhDs.

I decided to check his website for more goods and found this piece of gold - https://www.strengthandconditioningresearch.com/infographics/. It contains several hundred infographics on various training topics. Hypertrophy, conditioning, fatigue - you name it, it's there. Oh, and everything comes with an ADHD-friendly practical summary for all of you fried dopamine receptor niqqas.

mods should sticky this tbh

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