Binged today

[kretho]

5 weeks of cutting gone to waste cause i ate like 5k cals today lol.
think ill just stick to being happy and eat food that i want

 

[looksthreshhold]

I struggled with this ALOT before hopping on reta, I would un-do weeks worth of diet due to binge eating mainly cause I went out to get drunk.

My tip - consider reta

 

[kretho]

I struggled with this ALOT before hopping on reta, I would un-do weeks worth of diet due to binge eating mainly cause I went out to get drunk.

My tip - consider reta

literally what happened to me yesterday lol, i was eating shit and drinking as well, did have fun tho. i probably undid about 5-7 days of progress and thanks for the idea ill check it out

 

[looksthreshhold]

literally what happened to me yesterday lol, i was eating shit and drinking as well, did have fun tho. i probably undid about 5-7 days of progress and thanks for the idea ill check it out

no weightloss is ever stable either, so if you wanna semi cope and call it a re-feed to not damage your metabolic health being In chronic deficit do as you please

 

[dgn.b]

It doesnt cancel anything out really just do extra cardio today

 

[kretho]

It doesnt cancel anything out really just do extra cardio today

well it cancels the last week of progress i did. But not the other 4 weeks, so yes youre technically right. i also had like 5000mg of sodium yesterday

 

[dgn.b]

well it cancels the last week of progress i did. But not the other 4 weeks, so yes youre technically right. i also had like 5000mg of sodium yesterday

Ur metabolism isnt a calculator bro
Chill out lock in

 

[chadisbeingmade]

Blud is crying about consuming my daily normal calorie intake.


Just do an aggressive PSMF tbh.

 

[subhuman1996]

I started laughing but then realized u were locked in for 5 weeks straight could never be me with my non existent discipline

 

[Plushie]

5 weeks of cutting gone to waste cause i ate like 5k cals today lol.
think ill just stick to being happy and eat food that i want

Binging is a part of the process, don't give up dude, use all that new fuel in the gym