Binging after eating carbs?

[lonelycurry]

I realized that when I eat a lot of carbs in one sitting like a sweet potato, an hour later I'll want to end up eating junk food. Then I end up loosing control and start eating a lot of garbage, it's like this every single week. Is there any way to avoid this?

 

[rrm_ss2]

I realized that when I eat a lot of carbs in one sitting like a sweet potato, an hour later I'll want to end up eating junk food. Then I end up loosing control and start eating a lot of garbage, it's like this every single week. Is there any way to avoid this?

stop being a fat fuck

 

[actualunderstander]

I used to binge. It was because i was way too restrictive on my day to day diet.
You should be eating atleast 2000 calories if youre a guy. Probably even higher. I would lose weight off of 2300. Also dont restrict ur food too much. Every couple days have what ur craving.

 

[lonelycurry]

I used to binge. It was because i was way too restrictive on my day to day diet.
You should be eating atleast 2000 calories if youre a guy. Probably even higher. I would lose weight off of 2300. Also dont restrict ur food too much. Every couple days have what ur craving.

I'm restricting a lot of food mainly because of skin issues. If I eat shit one day I get acne that lasts a week or longer.

 

[actualunderstander]

I'm restricting a lot of food mainly because of skin issues. If I eat shit one day I get acne that lasts a week or longer.

Well figure out what you can eat that taste good. Then eat that. If you feel like binging, eat normal food for a few days at a normal intake. Dont try to restrict after a binge. Binging means your relationship with food isnt right. Ur too obsessed about your intake and most likely have obsessive anxiety about it.

Realize u will eat normally one day and not have to restrict.