Bloat vs debloat which mogs

[RealFunkyFlamingo]

? @Jonas2k7

 

[girthygirt]

whats ur bf now?

 

[RealFunkyFlamingo]

whats ur bf now?

11 to 12

 

[RealFunkyFlamingo]

whats ur bf now?

In debloat my bf was 9.5

 

[girthygirt]

11 to 12

get back down asap that ascended u like crazy

 

[cpedy]

How you get that bloated

 

[RealFunkyFlamingo]

How you get that bloated

Shit diet and bulk

 

[RealFunkyFlamingo]

get back down asap that ascended u like crazy

No i m bulking why cut jfl cut is for later

 

[girthygirt]

No i m bulking why cut jfl cut is for later

u already have enought muscle mass i would say to stay at ur maintenance but it is your opinion

 

[RealFunkyFlamingo]

@JohnBaza us see my top tier bones buddy?

 

[RealFunkyFlamingo]

u already have enought muscle mass i would say to stay at ur maintenance but it is your opinion

Nah not enough ngl

 

[RealFunkyFlamingo]

u already have enought muscle mass i would say to stay at ur maintenance but it is your opinion

This was peak cut
This is now
Bitches dint care abiut bloat the body halo is crazy

 

[cpedy]

Shit diet and bulk

Man your a lot bigger then me but I’m lean bulking to avoid that honestly cause I read that once you get fat it’s easier to get fat again ( started 6’0 130 6’2 155 now)

 

[JohnBaza]

@JohnBaza us see my top tier bones buddy?

are you dirty bulking or clean bulking and what does your diet consist of

 

[Part-Time Chad]

Weren't these pics taken just hours apart?

 

[JohnBaza]

? @Jonas2k7

ngl you need to get a buzzcut

 

[RealFunkyFlamingo]

are you dirty bulking or clean bulking and what does your diet consist of

Idk tbh i jist count orotein and i eat whatever i like atm and sometimes i est fast food other times healthy it depends tbh but i always get lots of orotein. Cals differ from 3k to 5k everyday but i wirkoit a lot so i need a lot

 

[RealFunkyFlamingo]

Weren't these pics taken just hours apart?

Nah like a week

 

[JohnBaza]

Idk tbh i jist count orotein and i eat whatever i like atm and sometimes i est fast food other times healthy it depends tbh but i always get lots of orotein. Cals differ from 3k to 5k everyday but i wirkoit a lot so i need a lot

ngl we need to be chill again like the old days

 

[RealFunkyFlamingo]

whats ur bf now?

Believe it or not i get way more female attention while bloated. And good ohysique than debloated and skinny ahh

 

[JohnBaza]

ngl we need to be chill again like the old days

bury the beef and sheeit
@Jonas2k7 @REGULUS opinion?

 

[RealFunkyFlamingo]

bury the beef and sheeit
@Jonas2k7 @REGULUS opinion?

Yeah alright. Why all of a sudden tho what made u rethink? Is it cuz the physique is legendary tier?

 

[JohnBaza]

Yeah alright. Why all of a sudden tho what made u rethink? Is it cuz the physique is legendary tier?

yeah i am mirin the physique tbh but dont take the bulk too far

 

[RealFunkyFlamingo]

yeah i am mirin the physique tbh but dont take the bulk too far

I cant even bulk too hard i have trouble eating thats why i eat fastfood sometimes and i wanna minimize fastfood cuz it aint healthy for my heart and shit. 1 week ago i did like 12 pull uos while being heavy as hell that shit was crazy the back ascended like never before imagine me at lean kevels maybe incould do 35 pull ups

 

[superpsycho]

mogs me

 

[superpsycho]

How you get that bloated

mirin unban

 

[JohnBaza]

I cant even bulk too hard i have trouble eating thats why i eat fastfood sometimes and i wanna minimize fastfood cuz it aint healthy for my heart and shit. 1 week ago i did like 12 pull uos while being heavy as hell that shit was crazy the back ascended like never before imagine me at lean kevels maybe incould do 35 pull ups

post a back pic

 

[RealFunkyFlamingo]

post a back pic

Here u go its an insane back

 

[RealFunkyFlamingo]

post a back pic

X

 

[JohnBaza]

X

try to go for this demon back:

 

[RealFunkyFlamingo]

post a back pic

Ive maxxed out the seated row machine i do full stack for reps and i also maxxed out the chest fly machine for reps

 

[RealFunkyFlamingo]

try to go for this demon back:
View attachment 3608935

Soon enough after cut it should kinda look like that

 

[Kroker]

How tall r you? You've motivated me to hit the gym

 

[RealFunkyFlamingo]

How tall r you? You've motivated me to hit the gym

5ft11 approx