Bloated on a cut

[SideDeltGod]

So im on a 1k calorie a day deficit for 2 weeks now and my face is more bloated than before starting has anyone else had this?? Scale has went down like 3kgs and i swear im not a schizofrenic

 

[SideDeltGod]

Heard smthing about a swoosh effect where the fat cells fill up with water but idk if thats real

 

[Ch1gga]

So im on a 1k calorie a day deficit for 2 weeks now and my face is more bloated than before starting has anyone else had this?? Scale has went down like 3kgs and i swear im not a schizofrenic

Boneless?

 

[SideDeltGod]

Boneless?

Not that much, i had somewhat hollow cheeks when i was younger and leaner

 

[Ch1gga]

Not that much, i had somewhat hollow cheeks when i was younger and leaner

 

[dryeraseboard]

drink more water

 

[Dzad]

I don’t personally have that problem but I’ve heard that being on a cut can raise cortisol and cause bloating

 

[typaaaq]

dont eat any processed foods

 

[SideDeltGod]

drink more water

dont eat any processed foods

what are these copes

 

[yngcobain]

So im on a 1k calorie a day deficit for 2 weeks now and my face is more bloated than before starting has anyone else had this?? Scale has went down like 3kgs and i swear im not a schizofrenic

1k calorie deficit ho is you a masochist

 

[typaaaq]

what are these copes

You do not realize that processed foods have lots of sodium JFL

 

[SideDeltGod]

1k calorie deficit ho is you a masochist

im on reta so its quite easy

 

[dryeraseboard]

what are these copes

just cus your in a deficit doesnt mean u wont bloat especially if your eating carbs and nit drinking enough

 

[paultoochopped]

-Make sure you’re drinking enough water.
-Coritsol goes up when in big deficits so do things to lower.
-Don’t cut sodium too much, consistency matters. When you lower sodium on a big calorie restriction, your body holds onto it more, along with water, which can actually make bloating worse.
-Big deficits can also cause worse sleep so make sure you’re getting good sleep.