bloating food

[victor111]

does ham bloat? i make myself sandwiches with ham and cheese to school everyday plus eat a skyr to hit my protein. is that fine? what do you guys think? and i usually eat „protein” or dark bread with it.

 

[aelimaeli]

does ham bloat? i make myself sandwiches with ham and cheese to school everyday plus eat a skyr to hit my protein. is that fine? what do you guys think?

i think eating bread in general is not good
just eat eggs before school thats what i do
if your canteen food sucks then either starve or ask your mom to make something nutritious

 

[victor111]

i think eating bread in general is not good
just eat eggs before school thats what i do
if your canteen food sucks then either starve or ask your mom to make something nutritious

I wish it was that simple man. the canteen food is literally dogshit and my parents don’t take my diet seriously. and they have a problem with starving unfortunately.

 

[aaronbp]

look at your salt intake and bread is holy goyslop