Blood and guts Dorian Yates is the best training routine for roid users and 3 full body days for natties

[ConfusedBolivian]

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[ConfusedBolivian]

My routine
1Chest and bis
2 Back
3Rest
4Legs
5Shoulders amd tris
6 rest
7rest

I will be training my 27 year old bro he is natty i will make him fo 3 times a week full body