blood flow restriction

wazzap

wazzap

Iron
Joined
Oct 24, 2025
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Effects of integrated blood flow restriction for height growth and and bonemass?
I know that it increases levels of gh and igf-1 for like a half an hour. But idk is it useful for bonemass or bones lengthening.
 
No, restricting your blood flow will not make you taller.
 

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