blood test good or no

[greycel manlet]

someone tell me if this is optimal

 

[salud]

Yea vitamins are balanced. You obviously take some, thats good.

 

[greycel manlet]

Yea vitamins are balanced. You obviously take some, thats good.

I dont tbh

 

[salud]

I dont tbh

Well your nutrition is good then. Vitamins are great tho you should try omega 3 healthy fats, ashwaganda for recovery, sleep, low cortisol, endurance and shi, magnesium for recovery and sleep, vits A, D, E, K they are crucial, potassium is good for debloating, zinc for skin hair and nail.