Blueprint capsules

[oliverg]

Can someone tell me if these are worth the money. Seems better than buying a bunch of supps individually. https://blueprint.bryanjohnson.com/...i6P0R5pQCVQnAJ_MZtqvUw07M5FCFzw_L8Mwy68ORz2js

 

[JOJOcelReturns]

Overrated and overpriced.

 

[oliverg]

Overrated and overpriced.

can you give me a list of supps instead?

 

[It Began]

over rated

 

[oliverg]

over rated

can you give me a list of recommended supps then?

 

[JOJOcelReturns]

can you give me a list of supps instead?

Just cover the vitamins and minerals that your diet doesn't reach.

 

[oliverg]

Just cover the vitamins and minerals that your diet doesn't reach.

i eat red meat, poultry, and fruits & vegetables. what do you reccomend? im too lazy to do research. thinking about taking potassium, fish oil, etc..

 

[JOJOcelReturns]

i eat red meat, poultry, and fruits & vegetables. what do you reccomend? im too lazy to do research. thinking about taking potassium, fish oil, etc..

Vit D, Fish Oil, Zinc, Vitamin K

 

[It Began]

can you give me a list of recommended supps then?

what is your goal

 

[oliverg]

what is your goal

Healthy skin, healthy hair, debloat, more bone mass, the standard stuff yk?

 

[It Began]

Healthy skin, healthy hair, debloat, more bone mass, the standard stuff yk?

you just need to be in good health my bro, including eating as your ancestors, sleeping, sun exposure, no seed oils, sports

 

[It Began]

Healthy skin, healthy hair, debloat, more bone mass, the standard stuff yk?

personally, i take magnesium, zinc, boron, D3 if needed, vitamin b complex and vitamin C, creatine, collagene

 

[oliverg]

you just need to be in good health my bro, including eating as your ancestors, sleeping, sun exposure, no seed oils, sports

I’m in very good health as it stands, multiple shorts, great diet, good sleep, etc.. just wanna do everything I can in my favor ykwim

 

[oliverg]

personally, i take magnesium, zinc, boron, D3 if needed, vitamin b complex and vitamin C, creatine, collagene

gotcha, I’m already taking collagen and creatine, I’ll look into the rest. Thanks bro

 

[It Began]

gotcha, I’m already taking collagen and creatine, I’ll look into the rest. Thanks bro

pm me if questions or ref needed