Blueprint for looksmaxxing in childs-age

[itoshi rin]

LOOKSMAXXING BLUEPRINT FOR EARLY CHILDHOOD DEVELOPMENT (AGES 1–18)
Disclaimer: This is just made for fun and educational purpose and shouldnt be applied to real life (maybe it will in future tho)

A realistic guide for helping parents maxing out their boys full physical potential from toddlerhood to adulthood – focusing on growth, nutrition, hormones, peptides, and avoiding modern pitfalls.

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TABLE OF CONTENTS

1. NUTRITION BY AGE GROUP (1–4, 5–8, 9–12, 13–18)
2. BLOOD TESTING, HORMONE MARKERS & PEPTIDES (BY AGE GROUP)
3. HARMFUL MODERN HABITS TO AVOID (ALL AGES)
4. EARLY BEHAVIORAL CONDITIONING (ALL AGES)
5. FINAL THOUGHTS & LONG-TERM OUTLOOK

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1. NUTRITION BY AGE GROUP (1–4, 5–8, 9–12, 13–18)

The early years are critical for bone formation and facial development. Each phase needs a slightly different focus to support natural growth.

AGES 1–4

• Focus: Brain development and basic skeletal foundation
• Prioritize: Full-fat dairy, egg yolks, cod liver oil, Vitamin D3/K2, Omega-3 (DHA), breast milk or raw milk if available
• Avoid: Processed sugar, plastics, early screen use

AGES 5–8

• Focus: Early skeletal shaping and posture
• Add: Calcium, magnesium, zinc, strontium, boron, retinol (vitamin A), collagen
• Daily habits: Sunlight exposure, outdoor movement, nose breathing, consistent protein intake (1g/kg+)

AGES 9–12

• Focus: Preparing for puberty structurally and hormonally
• Add: More targeted nutrients like iron, silica, vitamin C
• Monitor: Appetite, energy, sleep, face shape, posture

AGES 13–18

• Focus: Maximize puberty-driven growth (height, jaw, muscle, skin, voice)
• Optimize: Protein (~2g/kg), zinc, vitamin A, D3/K2, magnesium, boron
• Add: Creatine (if active), collagen, omega-3, glycine
• Caution: Control sugar, seed oils, poor sleep – or puberty may be wasted
• as soon as puberty is starting, he will hop on tretinoin to avoid acne

CORE NUTRIENTS TO MAINTAIN ACROSS ALL AGES:

• Vitamin D3 + K2
• Retinol (A)
• Calcium & Magnesium
• Zinc, Silica, Boron, Strontium
• Protein (animal-based preferred)

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2. BLOOD TESTING, HORMONE MARKERS & PEPTIDES (BY AGE GROUP)

AGES 1–4

• No peptide use.
• Optional: Vitamin D levels (especially in winter), iron status if fatigue or pallor appears.

AGES 5–8

• Begin yearly testing:
  • Vitamin D
  • Iron/ferritin
  • Zinc, magnesium
  • TSH, fT3, fT4
  • IGF-1 (for trend)
• Peptides: CJC-1295 without DAC (low dose) may be considered in cases of light GH deficiency.

AGES 9–12

• Same blood markers as above, plus optional early testosterone measurement (if early signs of puberty).
• Peptides:
  • CJC-1295 no DAC – promotes GH release in pulsatile fashion, relatively safe profile
  • GH (HGH prescription) – rarely used for diagnosed growth delays

Peptides like IGF-1, Kisspeptin or GHRPs should not be used at this age due to high risk of dysregulating growth and puberty.

AGES 13–18

• Add hormone markers:
  • Total and Free Testosterone
  • SHBG
  • LH, FSH
  • IGF-1, prolactin
  • Cortisol
• Peptide Options:
  • CJC-1295 no DAC + Ipamorelin – safe GH pulsing for height, skin, recovery
  • Kisspeptin-10 – may help jumpstart testosterone (short-term use only)
  • IGF-1 DES (facial) – localized bone/soft tissue enhancement (very experimentall)

NOTES:

• Avoid CJC with DAC → risk of premature growth plate closure
• Ipamorelin alone may be weaker than CJC for growth in younger teens
• Kisspeptin only in late teens if natural axis is lagging

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3. HARMFUL MODERN HABITS TO AVOID (ALL AGES)

Today’s environment actively works against natural looksmaxxing. Here are the key dangers:

• Mouth breathing → weakens jaw growth
• Screens → forward head posture + dopamine imbalance
• Ultra-processed diets → poor bones, bad skin, low T
• Estrogenic exposure → soy, plastic bottles, all that shit
• Poor sleep schedules → messes with growth hormone
• No sunlight → D3 deficiency

BUILD BETTER HABITS EARLY:

• Nose breathing
• Consistent bedtimes
• Outdoor play
• Face-to-face conversation instead of tablets

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4. EARLY BEHAVIORAL CONDITIONING (ALL AGES)

Mindset, habits, and confidence start young. Looksmaxxing includes:

• Training proper posture and eye contact
• Limiting self-deprecating speech
• Teaching reward delay and emotional regulation
• Encouraging physical hobbies (martial arts, dancing, sports, music)

This builds long-term discipline, charisma, and presentation.

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5. FINAL THOUGHTS & LONG-TERM OUTLOOK

This guide isn’t about hacking your kid’s biology – it’s about removing the things that ruin it and giving the body what it needs to grow.

Support the age phases with clean inputs, monitor with bloodwork, and stay consistent. Peptides should never be used without medical understanding. Most of the work is environmental.

Lead by example – that’s the biggest lever.

Give me some feedback, what should be added or should be removed

 

[danilioqqq]

i'd be a 6'5 CL with this lifestyle

 

[itoshi rin]

i'd be a 6'5 CL with this lifestyle

yeah, hahha thats the goal

 

[vortex]

Gonna use this on me and my kids

 

[itoshi rin]

Gonna use this on me and my kids

yeah bro, thats what im saying

 

[mopheadcody]

my kids will be chadlite and thank me, i agree with you on this one. i cant stand it when i see handsome parents with little fat or underdeveloped childs - that literally doesn't run in the family so they are just putting their children through hell for zero reason