bmr calculation, sedentary?

appeal

appeal

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would i take my bar as the 2k given when little to no exercise is done or as the 1.6k?

shouldn’t i take the 2k as bmr since the 1.6k would only be my bmr if i was bed bound or some shit?
 
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BMR is different for everybody biologically. Just eat and assess for yourself.
 
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