bmr calculation, sedentary?

[appealmaxed]

would i take my bar as the 2k given when little to no exercise is done or as the 1.6k?

shouldn’t i take the 2k as bmr since the 1.6k would only be my bmr if i was bed bound or some shit?

 

[n9wiff]

BMR is different for everybody biologically. Just eat and assess for yourself.