Body fat loss

[g3org3.l3]

I’m 14 and around 5’5 I have grown like 2-3 inches in the last two months, but I have quite a high body fat my face is chubby and so is my belly I really want to lose it but people tell me not to as will affect my growth, I go gym about 3-4 times a week and have been going for about 4 months now and my progress is pretty good. Should I lose the weight and sacrifice a little bit of height or just wait. Also is there anyway to lose body fat without it affecting my growth

 

[Lamskiiii]

just blast the reta bro

 

[CalmFrog]

I’m 14 and around 5’5 I have grown like 2-3 inches in the last two months, but I have quite a high body fat my face is chubby and so is my belly I really want to lose it but people tell me not to as will affect my growth, I go gym about 3-4 times a week and have been going for about 4 months now and my progress is pretty good. Should I lose the weight and sacrifice a little bit of height or just wait. Also is there anyway to lose body fat without it affecting my growthView attachment 4777363

Dont "sacrifice height", thats the worse thing you can ever do.

keep working out and eating well, you'll lose body fat, gain muscle and give your body enough nutrients for it to grow if there is room for growth, you already grew 2 inches in 2 months thats phenomenal

 

[Allistic]

you’ll be fine unless your going through a fucking famine you won’t sacrifice height

 

[g3org3.l3]

Dont "sacrifice height", thats the worse thing you can ever do.

keep working out and eating well, you'll lose body fat, gain muscle and give your body enough nutrients for it to grow if there is room for growth, you already grew 2 inches in 2 months thats phenomenal

Will cardio help?

 

[CalmFrog]

Will cardio help?

eat at a 300 calorie deficit if its really bugging you, just make sure to keep your nutrients in check (protein carbs and fat) otherwise just eat what your currently eating but at your maintenance, you'll slowly build muscle and lose fat.

dont expect your face to change if you lose weight, your face will stay a bit puffy because your still young, wait it out by doing what I told you before until your 16 and then cut, you'll be delighted with the results

 

[g3org3.l3]

just blast the reta bro

I’m not hopping on peptides that shit is too expensive

 

[g3org3.l3]

Bump

 

[chris34]

Don’t sacrifice height bro it’s not worth it you can always lose the weight later if it’s really bugging you that much go in a slight caloric deficit, walk and also make sure to eat good food

 

[cometohaunted]

I’m 14 and around 5’5 I have grown like 2-3 inches in the last two months, but I have quite a high body fat my face is chubby and so is my belly I really want to lose it but people tell me not to as will affect my growth, I go gym about 3-4 times a week and have been going for about 4 months now and my progress is pretty good. Should I lose the weight and sacrifice a little bit of height or just wait. Also is there anyway to lose body fat without it affecting my growthView attachment 4777363

Retatrutide, also being in a deficit doesn't decrease height that's a retarded myth

 

[cometohaunted]

I’m not hopping on peptides that shit is too expensive

no its not get a good vendor there's literal glp1 forums with vendors on there jfl

 

[TheGreatMountTai]

I’m 14 and around 5’5 I have grown like 2-3 inches in the last two months, but I have quite a high body fat my face is chubby and so is my belly I really want to lose it but people tell me not to as will affect my growth, I go gym about 3-4 times a week and have been going for about 4 months now and my progress is pretty good. Should I lose the weight and sacrifice a little bit of height or just wait. Also is there anyway to lose body fat without it affecting my growthView attachment 4777363

Not gonna lie, just keep the going to the gym and eating whole foods. But if you wanna go hardcore you can ask your Father, to go with you to a doctor and see if you can get GH