Body Fat Percentage

[ASR]

What is this body's fat percentage?

 

[Deleted member 8576]

ASR
Trainee
JoinedMay 1, 2019Posts92Reputation57Time online9d 3h 37m

 

[Deleted member 3328]

Auschwitz escapee %

 

[brainded]

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[Deleted member 6095]

Looks like a flasher %

 

[ASR]

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Bro sorry for offending you!

 

[Amnesia]

16

 

[ASR]

Looks like a flasher %

My apology just wanted the closest approximation

 

[Deleted member 8365]

View attachment 689083

ASR
Trainee
JoinedMay 1, 2019Posts92Reputation57Time online9d 3h 37m

 

[ChestBrah]

12-13%

its time to bulk man

 

[Deleted member 6723]

Whats up with the gay pose bro?

 

[lordgandy2000]

Def 15-16%. Most ppl on the internet underrate their bodyfat percentage. Stage bodybuilders are typically 6-7%

 

[Phillybeard1996]

Def 15-16%. Most ppl on the internet underrate their bodyfat percentage. Stage bodybuilders are typically 6-7%

Then what bodyfat percentage is he?

 

[lordgandy2000]

Then what bodyfat percentage is he?

Looks solidly 20+

 

[godirl]

35%

 

[ASR]

12-13%

its time to bulk man

I thought I should cut to 6 per cent body fat first!?

 

[ASR]

Whats up with the gay pose bro?

frame imported from video

 

[Deleted member 6723]

frame imported from video

That was a rhetorical question.

 

[Deleted member 1464]

"What bodyfat percentage is this?"

Pull ur pants up u closet faggot

 

[Deleted member 6723]

I thought I should cut to 6 per cent body fat first!?

Nah. Ideal is like 12% body fat.

 

[ASR]

View attachment 689391

"What bodyfat percentage is this?"

Pull ur pants up u closet faggot

Just for better approximation

 

[Deleted member 7192]

16

you're gonna kill this nigga. he's 12 and say he wants to be 6% JFL.

OP start maintaining and hitting the gym or eat in a caloric surplus

 

[ASR]

you're gonna kill this nigga. he's 12 and say he wants to be 6% JFL.

OP start maintaining and hitting the gym or eat in a caloric surplus

Gonna recomp
2 days surplus 5 days deficit

 

[ASR]

Gonna recomp
2 days surplus 5 days deficit

Goal being 6-7 percent bf

 

[Deleted member 7192]

Gonna recomp
2 days surplus 5 days deficit

just maintain or eat in a caloric surplus 200-300. ion know man, just make sure you're building muscle.

getting to 6% is impossible if you're not a bodybuilder

 

[Deleted member 7192]

Goal being 6-7 percent bf

6-7 percent is fucking anorexic bro. bodybuilders can't stay in that range for long.

 

[ASR]

just maintain or eat in a caloric surplus 200-300. ion know man, just make sure you're building muscle.

getting to 6% is impossible if you're not a bodybuilder

Impossible, no brother. It might be very challenging and I will look very small. I only want essential fat remaining in my body.

 

[RecessedPrettyboy]

12%
Also pull those pants up bro wtf

 

[Deleted member 7192]

Impossible, no brother. It might be very challenging and I will look very small. I only want essential fat remaining in my body.

bro that is fucking anorexic why are you doing this? If you get there you won't be ablw to stay long, especially since you have no muscle.

if you're doing it for your face you will look ugly as shit with sunken eyes and sunken cheeks

 

[ASR]

bro that is fucking anorexic why are you doing this? If you get there you won't be ablw to stay long, especially since you have no muscle.

if you're doing it for your face you will look ugly as shit with sunken eyes and sunken cheeks

We will see might stop at 8-9% then!

 

[ASR]

bro that is fucking anorexic why are you doing this? If you get there you won't be ablw to stay long, especially since you have no muscle.

if you're doing it for your face you will look ugly as shit with sunken eyes and sunken cheeks

Thing is essential fat in males is around 5 per cent so I would want to be at around 6 per cent considering errors I'm accurately estimating bf. And regarding muscle recomp would take care of that!

 

[Deleted member 7192]

We will see might stop at 8-9% then!

10% is the farthest you should go. I don't see why you would do it but I urge you to eat normally after and build some muscle.

if you have some mental issue with fat you can cut back down when you have some more muscle to sustain you

 

[Deleted member 7192]

Thing is essential fat in males is around 5 per cent so I would want to be at around 6 per cent considering errors I'm accurately estimating bf. And regarding muscle recomp would take care of that!

Never heard of that. I'll look into it but I doubt it's real.

goodnight bro take care

 

[ChestBrah]

I thought I should cut to 6 per cent body fat first!?

no, you are already low enough in bodyfat to bulk.
your body looks ectomorph so you will have minimal fat gain from bulking

you want to gain more muscle mass first because it will be much easier to shred down to 8% bodyfat
having more muscle burns more fat even while you are at rest