Bodybuilding coach states that a calorie surplus is not needed to build muscles

[Deusmaximus]

 

[moreplatesmoreweigh]

 

[hybobu]

maybe onto something probably onto nothing, just keep bulking and cutting dont listen to this nigger

 

[Orc]

he looks like shit so I won't consider his opinion.

 

[nosecel (sec acc)]

can u pm btw

he looks like shit so I won't consider his opinion.

 

[Always Stay You]

If you're completely untrained you can get away with eating at maintenance or even deficit and your body will still adapt muscles

 

[Edgarpill]

lean is life these replies are braindead you can build lean muscle

 

[Deleted member 77820]

1) if your beginner
2) if you have good genetics
3) if your on gear
4) if your above 20% bf
5) if you’ve quit the gym for a long period and came back (myscle memory)

If you have none of this just forget about it

 

[Deusmaximus]

1) if your beginner
2) if you have good genetics
3) if your on gear
4) if your above 20% bf
5) if you’ve quit the gym for a long period and came back (myscle memory)

If you have none of this just forget about it

Why above 20% bf??

 

[Deleted member 89948]

It’s true if your body is efficient and you have high testosterone levels. You can even build muscle at a calorie deficit with high enough t

 

[Deleted member 77820]

Why above 20% bf??

The deficit would become a surplus cause your bf would be used as calories to huild muscle

 

[Deleted member 77820]

It’s true if your body is efficient and you have high testosterone levels. You can even build muscle at a calorie deficit with high enough t

If we take a skinny teenager who is 12% bf and he eat 600 calories and 60 g of protein he would still get jacked if we inject him with trt + 700 tren ace he would be even leaner

 

[Roge]

Women say you dont need to be chad, so what

 

[Deleted member 77820]

Women say you dont need to be chad, so what

 

[mlbmogger252]

If you’re skinny fat he’s probably right. If you’ve been training for a while then no

 

[JohnnyRamone]

Body dysmorphic freaks. Bulking is the best way to get muscle. You don’t need to dirty bulk, but bulking is still generally good.