bodyfat?

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lobok

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How can I significant reduce bf% for 1 month?
 
Should I not eat anything at all, or should I cut back in some way? If I were to stop eating completely, how many days in a row would that be?
 
Are there any alternatives, and what side effects might there be?
I have not done enough research yet but go look on looxmaxgg yt chanel he made a vid about it. Try fixing your insulin sensitivity too there's some guides on botb.

Rep my answers bhai
1933
 
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dont pick up the fork as much and walk more mabye? though nobodies gonna see huge changes in a month, if thats the case hop on reta
 
its a peptide. called retatrutide. its diminshes ur apetite. it makes u stop eating to much
 
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