Bois I need tips to get rid of my lovehandles

[Deleted member 7240]

I need some fucking tips. They’ve been plaguing me for a fucking long time and I don’t know how to get rid of them

 

[needsolution]

nofap

 

[Deleted member 7240]

nofap

How does that correlate at all?

 

[Danish_Retard]

You can't target fatloss.

 

[Deleted member 7240]

You can't target fatloss.

Damn I can't really lose any more weight. I'm already a fucking lightweight.

 

[Deleted member 6902]

is that you in the pic?

 

[Deleted member 7240]

is that you in the pic?

Yes

 

[Deleted member 5927]

if you have wide hips or big obliques you will always look like that.

 

[Zercic]

Just keep training your upper back. Your frame isn’t perfect But you’re in good shape.

 

[Deleted member 6902]

Yes

there are no love handles, what re you talking about?
and the oblique muscle is right there, so if you have some slightly developed obliques then they will protrude

 

[Rabbi]

Apart from losing more weight in general (not a good idea tbh your already quite lean)
I would recommend practicing vaccums to tighten the midsection

 

[Deleted member 7240]

Apart from losing more weight in general (not a good idea tbh your already quite lean)
I would recommend practicing vaccums to tighten the midsection

Have you tried that? That doesn't look exactly healthy.

there are no love handles, what re you talking about?
and the oblique muscle is right there, so if you have some slightly developed obliques then they will protrude

Are you sure?

 

[Deleted member 4410]

Love handles? Where? Post a proper pic, but you look wide af. It looks like the iliac crest is sticking out, not love handles.

 

[Deleted member 7240]

Love handles? Where? Post a proper pic, but you look wide af. It looks like the iliac crest is sticking out, not love handles.

Ah is that what that is? Fuck me man I do have protruding hipbones.

 

[elfmaxx]

You're like 15% bf at the least. It seems that you've destroyed your metabolism by dieting too long.
You need to reverse diet for a bit before you lose any more weight.

 

[Deleted member 7240]

You're like 15% bf at the least. It seems that you've destroyed your metabolism by dieting too long.
You need to reverse diet for a bit before you lose any more weight.

I never diet though. I eat a shit ton but I can't gain weight.

 

[Deleted member 4410]

Ah is that what that is? Fuck me man I do have protruding hipbones.

Dude if I showed oyu my lovehandles you'd feel like a turbo giga intergalactic chad.

You're like 15% bf at the least. It seems that you've destroyed your metabolism by dieting too long.
You need to reverse diet for a bit before you lose any more weight.

Also this. I've FUCKED UP my thyroid and adrenals after a year of undereating, fasting, cycling through various fancy diets like low carb, keto and so on. Currently I can't lose fat eating 1,5k kcal. I'm 183cm (6ft) and weigh fucking 90kg... Don't do what I did.

 

[Deleted member 2658]

I need some fucking tips. They’ve been plaguing me for a fucking long time and I don’t know how to get rid of them

Train Obliques

 

[Wakeup]

mogs me

 

[Deleted member 7240]

mogs me

I'm sure you have a killer body too bro

just mew bro

Almost 18 mewing isn't really gonna help me.

 

[Rabbi]

Have you tried that? That doesn't look exactly healthy.

Are you sure?

Yea I do it, Its legit in tightening he mid section

 

[Wakeup]

I'm sure you have a killer body too bro

not yet, I am in the process of becoming a chad lite, only problem is im still overweight rn and loseing weight daily.

Basically my whole life everyone is like "you are not fat don't worry"

 

[Deleted member 4410]

not yet, I am in the process of becoming a chad lite, only problem is im still overweight rn and loseing weight daily.

Basically my whole life everyone is like "you are not fat don't worry"

Don't listen to the virtue signaling (you can sense it).

 

[Wakeup]

Don't listen to the virtue signaling (you can sense it).

yeah bro I know now but for the longest time everyone was just like you are not fat.


It least i learned this at 17 and not 20+

 

[Deleted member 6305]

You need fucking tips?

 

[Deleted member 7240]

You need fucking tips?

?

 

[Corperal]

lose weight

 

[aestheticallypleasin]

I need some fucking tips. They’ve been plaguing me for a fucking long time and I don’t know how to get rid of them

might not be what you wanna hear but lose weight theres no other way

 

[Deleted member 2506]

get minor liposuction (permanently removes fatcells, u will never get fat there again even if obese

costs 1-2k but if this plagues u that much its worth it

 

[Zercic]

Keep targeting upper body more and get lipo like the autist above suggested If you really want to and Also keep bf low. Also seems like you might have bdd or something. Your body still looks great man

 

[AussieCurry]

I need some fucking tips. They’ve been plaguing me for a fucking long time and I don’t know how to get rid of them

You don't have any.

 

[GrayEyedBarrett]

CHAD

 

[justadude]

those appear to be your obliques. look at this guy for example