Bone density

[mosca7k]

Has anyone done it or has a link, about a megatreahd about bone density, all the ones I've seen are poorly explained and size says very little

 

[Shkreliii]

Try chatgpt, try backtracking information, such as, what diseases causes brittle bones, they have science based proof as to why brittle bones occur, so you can just use the same solution in lower doses.

All threads on botb is acquired through google anyways.

 

[FBl]

Low bone density is such a curry trait

 

[Shkreliii]

1. Calcium:
   • Importance: Calcium is a fundamental mineral that contributes to bone structure and strength.
   • Dietary Sources: Dairy products, leafy green vegetables, fortified foods, nuts, and seeds.
   • Supplements: Calcium supplements are available, but it's essential to consult with a healthcare professional to determine the appropriate dosage.
2. Vitamin D:
   • Importance: Vitamin D is necessary for the absorption of calcium in the intestines.
   • Dietary Sources: Fatty fish (e.g., salmon, mackerel), fortified dairy products, egg yolks, and sunlight exposure.
   • Supplements: Vitamin D supplements may be recommended, especially for individuals with insufficient sun exposure or difficulty obtaining enough from dietary sources.
3. Vitamin K:
   • Importance: Vitamin K is involved in bone mineralization and helps regulate calcium in bones and blood vessels.
   • Dietary Sources: Leafy green vegetables (e.g., kale, spinach, broccoli), fermented dairy, and certain vegetable oils.
   • Supplements: Vitamin K supplements are available, but it's important to discuss supplementation with a healthcare professional.
4. Magnesium:
   • Importance: Magnesium is involved in bone mineralization and influences bone density.
   • Dietary Sources: Nuts, seeds, whole grains, leafy green vegetables, and legumes.
   • Supplements: Magnesium supplements may be considered for those with deficiencies, but the necessity should be assessed by a healthcare provider.
5. Phosphorus:
   • Importance: Phosphorus is a major component of bone mineralization.
   • Dietary Sources: Dairy products, meat, fish, poultry, nuts, and seeds.
   • Supplements: Phosphorus supplementation is generally not necessary in individuals with a balanced diet.
6. Zinc:
   • Importance: Zinc is involved in bone formation and mineralization.
   • Dietary Sources: Meat, dairy products, nuts, seeds, and whole grains.
   • Supplements: Zinc supplements may be considered for those with deficiencies, but excessive intake can have adverse effects.
7. Boron:
   • Importance: Boron may play a role in bone health and calcium metabolism.
   • Dietary Sources: Nuts, fruits, vegetables, and legumes.
   • Supplements: Boron supplements are available, but more research is needed to establish optimal dosages.

It's crucial to note that while these nutrients are important for bone health, excessive supplementation can have adverse effects. The best approach is to obtain nutrients through a well-balanced diet. Individuals with concerns about their nutritional intake or osteoporosis risk should consult with a healthcare professional for personalized advice and potential supplementation recommendations.

You
make a bigger list, do not re-mention any supplement


ChatGPT
Certainly! Here's a more comprehensive list of nutrients and compounds related to bone health, without repeating supplements:

1. Protein:
   • Importance: Protein is essential for overall bone health, providing the building blocks necessary for bone formation.
   • Dietary Sources: Meat, poultry, fish, dairy products, beans, lentils, and soy products.
2. Vitamin C:
   • Importance: Vitamin C is involved in collagen synthesis, which is a component of bone tissue.
   • Dietary Sources: Citrus fruits, berries, kiwi, tomatoes, and bell peppers.
3. Vitamin A:
   • Importance: Vitamin A plays a role in bone remodeling and the maintenance of bone density.
   • Dietary Sources: Sweet potatoes, carrots, spinach, kale, and liver.
4. Vitamin E:
   • Importance: Vitamin E may contribute to bone health through its antioxidant properties.
   • Dietary Sources: Nuts, seeds, spinach, broccoli, and vegetable oils.
5. Vitamin B6:
   • Importance: Vitamin B6 is involved in amino acid metabolism, which contributes to bone health.
   • Dietary Sources: Chicken, turkey, fish, potatoes, and fortified cereals.
6. Folate (Vitamin B9):
   • Importance: Folate is essential for DNA synthesis and repair, which is crucial for cell turnover in bones.
   • Dietary Sources: Leafy green vegetables, legumes, oranges, and fortified grains.
7. Vitamin B12:
   • Importance: Vitamin B12 is involved in bone metabolism and the production of red blood cells.
   • Dietary Sources: Meat, fish, dairy products, and fortified plant-based alternatives.
8. Copper:
   • Importance: Copper plays a role in the formation and maintenance of connective tissues, including bones.
   • Dietary Sources: Shellfish, nuts, seeds, whole grains, and organ meats.
9. Manganese:
   • Importance: Manganese is involved in bone formation and mineralization.
   • Dietary Sources: Whole grains, nuts, seeds, legumes, and tea.
10. Selenium:
    • Importance: Selenium has antioxidant properties and may play a role in bone health.
    • Dietary Sources: Brazil nuts, fish, poultry, eggs, and whole grains.
11. Silicon:
    • Importance: Silicon is believed to contribute to bone health and collagen synthesis.
    • Dietary Sources: Whole grains, oats, barley, and some fruits and vegetables.

Remember, maintaining a balanced and varied diet is crucial for overall health, and individual nutritional needs may vary. If you have specific concerns about bone health or nutritional deficiencies, it's advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

You
Make a bigger list, one example that went unmentioned is vitamin k2


ChatGPT
Certainly! Here's an expanded list that includes additional nutrients, compounds, and one example (Vitamin K2) that wasn't previously mentioned:

1. Vitamin K2:
   • Importance: Vitamin K2 plays a role in bone mineralization by helping to regulate calcium metabolism.
   • Dietary Sources: Fermented foods (e.g., natto, fermented cheeses), organ meats, and certain animal products.
2. Omega-3 Fatty Acids:
   • Importance: Omega-3 fatty acids contribute to bone health and may help reduce inflammation.
   • Dietary Sources: Fatty fish (e.g., salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
3. Beta-Carotene:
   • Importance: Beta-carotene, a precursor to Vitamin A, has antioxidant properties that support bone health.
   • Dietary Sources: Carrots, sweet potatoes, butternut squash, and dark leafy greens.
4. Resveratrol:
   • Importance: Resveratrol, found in red grapes and wine, may have bone-protective effects through its anti-inflammatory properties.
5. Lycopene:
   • Importance: Lycopene, a carotenoid with antioxidant properties, may contribute to bone health.
   • Dietary Sources: Tomatoes, watermelon, guava, and pink grapefruit.
6. Iodine:
   • Importance: Iodine is essential for thyroid function, and thyroid hormones influence bone health.
   • Dietary Sources: Seafood, dairy products, iodized salt, and seaweed.
7. Choline:
   • Importance: Choline is involved in bone metabolism and may contribute to bone health.
   • Dietary Sources: Eggs, meat, fish, dairy products, and cruciferous vegetables.
8. Iron:
   • Importance: Iron is crucial for the formation of hemoglobin, which transports oxygen to bone-forming cells.
   • Dietary Sources: Red meat, poultry, fish, legumes, and fortified cereals.
9. Carnitine:
   • Importance: Carnitine may play a role in bone health, and its deficiency has been linked to bone abnormalities.
   • Dietary Sources: Red meat, fish, poultry, and dairy products.
10. Taurine:
    • Importance: Taurine has been associated with bone health and may play a role in bone metabolism.
    • Dietary Sources: Meat, fish, dairy products, and some energy drinks.
11. Polyphenols:
    • Importance: Polyphenols found in various plant foods have antioxidant and anti-inflammatory properties that may support bone health.
    • Dietary Sources: Green tea, dark chocolate, berries, and citrus fruits.
12. Quercetin:
    • Importance: Quercetin, a flavonoid, may have anti-inflammatory effects that could benefit bone health.
    • Dietary Sources: Onions, apples, berries, and citrus fruits.

 

[Zenis]

Has anyone done it or has a link, about a megatreahd about bone density, all the ones I've seen are poorly explained and size says very little

Look in the mirror and look if your bones are big or small it’s that simple

If your bones are narrow you will look bloated with a narrow face

If your bones are big you will seen them protrude out of your face unless your a high bf% or bloated

Literally that simple, you can be boneless in one aspect but be big bones in another

(Example Pitt is boneless in Zygos but his jaw bone is huge)

 

[Gonthar]

Blacks have higher bone density, this makes them bad swimmers, they sink faster, whites have lower density, they're the best at swimming...

 

[diamondbill]

HGH & test

RUN A FULL CYCLE.