HGHMaxxing (Lifesaver)
It takes a person really only 3 hours of research to fully understand how important hgh is, and no im not talking about your height, since igf-1 is the leading hormone in your body for bone development and bone mass, we want to maximize it, the way to do that is to trigger it with hgh. Now you can do this with just chucking the needles inside you at a controlled amount or you can actually boost it naturally and save yourself while you can. (PS: This only works during puberty, doing it after is just reducing risk of osteoporosis)
The most important part of this list is.. No sugar. At all. Reason being that it spikes insulin which blocks hgh, minimize your sugar during puberty.
Sleep: HGH is released during sleep, which is why it’s ideal to get around 8-10 hours of sleep so that you can release it in your deep sleep. You can achieve this by fixing your circadian rhythm (a thread for another day)
Consuming nutrients that have high protein, low fat is just basic health which is why you should always trying to be prioritizing this. Additionally, fatty acids are crucial. Maximizing foods with omega-3 can make a huge difference. If you’re a teenager. Maximize them and also take omega-3 supplements every week 1 time (anything more is overdoing it)
Magnesium: the reason I didn’t include this in the other list is because the different types of magnesium have different functions, take as to what your case is. But one way or the other they are all healthy.
No stress (no exceptions): The reason for this is stress is catabolic to testosterone, which is chained to hgh as to all the other hormones in your body, minimize it and control yourself.
High intensity training: One of the most underrated ways to maximize igf-1. No need to explain. Just do it.
(Vitamin D has 0 effect on igf-1 but it’s still important to get sunlight, just not too much)
Be warned before you do this. You will most probably experience acne unless you have the best gut ever. Don’t forget dairy products increase hgh a lot because of the hormones they inject the cows with.
This isn’t anything fancy. I could’ve used fancy words to sell you a course like a certain someone on TikTok. But I didn’t. This is basic health. This is the only way to grow your mandible or achieve forward growth as the hormones we are triggering are what promote bone development and density. Kept this list short to conclude everything as im saving my energy for the next thread.
It takes a person really only 3 hours of research to fully understand how important hgh is, and no im not talking about your height, since igf-1 is the leading hormone in your body for bone development and bone mass, we want to maximize it, the way to do that is to trigger it with hgh. Now you can do this with just chucking the needles inside you at a controlled amount or you can actually boost it naturally and save yourself while you can. (PS: This only works during puberty, doing it after is just reducing risk of osteoporosis)
The most important part of this list is.. No sugar. At all. Reason being that it spikes insulin which blocks hgh, minimize your sugar during puberty.
Sleep: HGH is released during sleep, which is why it’s ideal to get around 8-10 hours of sleep so that you can release it in your deep sleep. You can achieve this by fixing your circadian rhythm (a thread for another day)
Consuming nutrients that have high protein, low fat is just basic health which is why you should always trying to be prioritizing this. Additionally, fatty acids are crucial. Maximizing foods with omega-3 can make a huge difference. If you’re a teenager. Maximize them and also take omega-3 supplements every week 1 time (anything more is overdoing it)
Magnesium: the reason I didn’t include this in the other list is because the different types of magnesium have different functions, take as to what your case is. But one way or the other they are all healthy.
No stress (no exceptions): The reason for this is stress is catabolic to testosterone, which is chained to hgh as to all the other hormones in your body, minimize it and control yourself.
High intensity training: One of the most underrated ways to maximize igf-1. No need to explain. Just do it.
(Vitamin D has 0 effect on igf-1 but it’s still important to get sunlight, just not too much)
Be warned before you do this. You will most probably experience acne unless you have the best gut ever. Don’t forget dairy products increase hgh a lot because of the hormones they inject the cows with.
This isn’t anything fancy. I could’ve used fancy words to sell you a course like a certain someone on TikTok. But I didn’t. This is basic health. This is the only way to grow your mandible or achieve forward growth as the hormones we are triggering are what promote bone development and density. Kept this list short to conclude everything as im saving my energy for the next thread.
