Bone Growth

Rijemen

Rijemen

What you eat is what you protrude.
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So basically I’ve been using mk7 (800mcg) d3 75mcg every day and have been seeing small results i got about 2cm in zygomatic preacher bone growth and my mandible expanded only 1cm, I consume a lot of dairy, raw meat, eggs etc. My question was is there any other supplements/exercises you can do to increase bone size/mass?
 
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Solution
TechnoBoss
Alright thanks techno, highest mk7 i could find 5 months ago was 400mcg - 0.4mg. I read on someones thread that mk7 has a longer half life which means its active for 48 hours so its more effective. My mk7 is almost empty + link to buy mk4 high dosage
MK4 has been studied the most & AFAIK MK4 has been recommended over MK7 since .net (despite there being differing opinions on it)

Yeah search up MK4 AOR Peak K2. It's expensive & I've read on here of people buying K2 from other sources that are cheaper, but this is the source I've taken for many years now.
So basically I’ve been using mk7 (800mcg) d3 75mcg every day and have been seeing small results i got about 2cm in zygomatic preacher bone growth and my mandible expanded only 1cm, I consume a lot of dairy, raw meat, eggs etc. My question was is there any other supplements/exercises you can do to increase bone size/mass?
schezophrenia
 
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Your dosages are way too low for K2 and D3. First of all, you should be taking MK4 not MK7. Secondly, your dosage for MK4 needs to be in MG not MCG. You should be taking anywhere from 15mg-40mg for MK4 and you should be taking your D3 in IUs anywhere from 5k-10k IU per day depending on your level of sunlight exposure.

The dosages you're taking currently are nowhere near enough.
 
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Reactions: Rijemen, asdvek and killyourselfASAP
Your dosages are way too low for K2 and D3. First of all, you should be taking MK4 not MK7. Secondly, your dosage for MK4 needs to be in MG not MCG. You should be taking anywhere from 15mg-40mg for MK4 and you should be taking your D3 in IUs anywhere from 5k-10k IU per day depending on your level of sunlight exposure.

The dosages you're taking currently are nowhere near enough.
the absorbtion rate of K2 supplement is questionable
 
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the absorbtion rate of K2 supplement is questionable
The absorption rate of any supplements is questionable. Studies in Japan were done with around 40mg I believe and they say it was good to use that dosage and it did prevent certain issues from occurring with bones aka it's actually doing what it's supposed to do/enough is being absorbed to make a difference.

Maybe there's something else that can be taken with it to increase absorption.
 
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The absorption rate of any supplements is questionable. Studies in Japan were done with around 40mg I believe and they say it was good to use that dosage and it did prevent certain issues from occurring with bones aka it's actually doing what it's supposed to do/enough is being absorbed to make a difference.

Maybe there's something else that can be taken with it to increase absorption.
the absorbtion rate of K2 supplement is questionable
just inject:feelsyay: before QSC went down they had it
 
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just inject:feelsyay: before QSC went down they had it
Inject what exactly? I know there are tons of compounds you could theoretically take but which ones are you thinking of in specific?
 
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Inject what exactly? I know there are tons of compounds you could theoretically take but which ones are you thinking of in specific?
you can inject vitamin k2 mk4 . you would get a specific pulver which you would mix probably with bac water not sure . When you inject it , it is instantly is in your bloodstream so 100% absobrtion rate :feelsahh::feelsahh:
 
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you can inject vitamin k2 mk4 . you would get a specific pulver which you would mix probably with bac water not sure . When you inject it , it is instantly is in your bloodstream so 100% absobrtion rate :feelsahh::feelsahh:
Idk if its meant for injection I thought it should be put in capsules
 
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Your dosages are way too low for K2 and D3. First of all, you should be taking MK4 not MK7. Secondly, your dosage for MK4 needs to be in MG not MCG. You should be taking anywhere from 15mg-40mg for MK4 and you should be taking your D3 in IUs anywhere from 5k-10k IU per day depending on your level of sunlight exposure.

The dosages you're taking currently are nowhere near enough.
Alright thanks techno, highest mk7 i could find 5 months ago was 400mcg - 0.4mg. I read on someones thread that mk7 has a longer half life which means its active for 48 hours so its more effective. My mk7 is almost empty + link to buy mk4 high dosage
 
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Reactions: TechnoBoss
Idk if its meant for injection I thought it should be put in capsules
Obv you wouldnt buy just normal Mk4 from amazon. You would need to buy it from like peptide dealer as an example QSC which is made for injection purposes:feelsyay:
 
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Alright thanks techno, highest mk7 i could find 5 months ago was 400mcg - 0.4mg. I read on someones thread that mk7 has a longer half life which means its active for 48 hours so its more effective. My mk7 is almost empty + link to buy mk4 high dosage
MK4 has been studied the most & AFAIK MK4 has been recommended over MK7 since .net (despite there being differing opinions on it)

Yeah search up MK4 AOR Peak K2. It's expensive & I've read on here of people buying K2 from other sources that are cheaper, but this is the source I've taken for many years now.
 
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Solution
MK4 has been studied the most & AFAIK MK4 has been recommended over MK7 since .net (despite there being differing opinions on it)

Yeah search up MK4 AOR Peak K2. It's expensive & I've read on here of people buying K2 from other sources that are cheaper, but this is the source I've taken for many years now.
Whats about mk4 halflife isnt it like only 2-3 hours wouldnt it be smart so take like 5mg every 2 hours a day it probably would be more effective every 2 hours would be 8x a day
 
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Whats about mk4 halflife isnt it like only 2-3 hours wouldnt it be smart so take like 5mg every 2 hours a day it probably would be more effective every 2 hours would be 8x a day
The Japanese studies done using MK4 weren't doing that. AFAIK they just administered 40mg every day and that was it. I don't think it matters really if you break up the dosages.
 
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The Japanese studies done using MK4 weren't doing that. AFAIK they just administered 40mg every day and that was it. I don't think it matters really if you break up the dosages.
yeah the AOR mk4 packages are 15 mg per pill so 3x a day so i would probably take one in the morning mid day and evening . 40 bucks every months:feelswhy::feelswhy: fuckk but i need it
 
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The Japanese studies done using MK4 weren't doing that. AFAIK they just administered 40mg every day and that was it. I don't think it matters really if you break up the dosages.
MK4 AOR Peak K2 Amazon doesn't ship to the netherlands. Figuring out another way rn
 
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MK4 AOR Peak K2 Amazon doesn't ship to the netherlands. Figuring out another way rn
same for me in germany maybe on iHerb website they do im trying to find out way:feelsyay:
 
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MK4 AOR Peak K2 Amazon doesn't ship to the netherlands. Figuring out another way rn
Does their actual website ship to you? AOR has a website (it's a few dollars more from the site then it is on Amazon though)
 
Does their actual website ship to you? AOR has a website (it's a few dollars more from the site then it is on Amazon though)
Nope only in canada, probably need to use ebay or something.
 
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@TechnoBoss @iblameCopecels I found it! https://www.ebay.com/p/129367261?iid=154616245012 , Order atleast 4 so it doesnt include 20$ VAT. Its the cheapest availble outside canada.
Mirin just make sure the seller is legit of course. I haven't ordered off eBay in a while so I'm not sure how reliable it can be. I remember people from this forum finding some obscure website for MK4 too and they said the price for the quantity you get was very good. I'll have to see if I can find the thread.
 
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Obv you wouldnt buy just normal Mk4 from amazon. You would need to buy it from like peptide dealer as an example QSC which is made for injection purposes:feelsyay:
I know but even from qsc I think its not for injection
 

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