Bone growth

iraqi

iraqi

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Is 1500 mg of calcium with d3 and k2 enough to grow bones at 15 if done consistently
 
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Why do niggas ask this? The botb is right there?
 
Is 1500 mg of calcium with d3 and k2 enough to grow bones at 15 if done consistently
Supplements sadly aren’t magical ways to ascend

yes it does help but i doubt u will see notable difference
 
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Supplements sadly aren’t magical ways to ascend

yes it does help but i doubt u will see notable difference
im getting the calcium from food not supplements

how would u grow bones naturally then
 
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im getting the calcium from food not supplements

how would u grow bones naturally then
Right, what you want is a more masculine face with bonemass.

Even if you get the calcium from food and combine it with vitamin k2 (mk4 is the best) it still won’t give you huge zygos or a jaw

Supplements are generic health boosters not magical tools to ascend
 
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Right, what you want is a more masculine face with bonemass.

Even if you get the calcium from food and combine it with vitamin k2 (mk4 is the best) it still won’t give you huge zygos or a jaw

Supplements are generic health boosters not magical tools to ascend
ty
 
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Is 1500 mg of calcium with d3 and k2 enough to grow bones at 15 if done consistently
if your calcium is from a good source like raw milk and ur getting d3 from sunlight, k2 can be supplemented but if ur bonesmashing hard enough to overcome to required magnitude for bone remodeling, you'll see growth over months
 
if your calcium is from a good source like raw milk and ur getting d3 from sunlight, k2 can be supplemented but if ur bonesmashing hard enough to overcome to required magnitude for bone remodeling, you'll see growth over months
U think bone smashing is cope?
 
U think bone smashing is cope?
no its not, u have to hit hard and consistently enough. but only works on zygos and chin, dont be retarded and smassh infras or brow ridge.
 
no its not, u have to hit hard and consistently enough. but only works on zygos and chin, dont be retarded and smassh infras or brow ridge.
Pm me
 
bonesmashing doesnt fucking work it never has lmfao. The only way to get bone mass is through higher levels of testosterone or take gh
igf1 grows bones tard
 
Just watch the Northman
 

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