bone matrix capsules

[terroristcel]

just got this. i’m still in puberty and here’s What’s in a single capsule:



Colecalciferol (Vitamin D3)


6.25 micrograms


Hydroxyapatite (Calcium 25 mg)


113.6 mg


Calcium glycinate (Calcium 25 mg)


120.8 mg


Magnesium glycinate (Magnesium 37.5 mg)


331.9 mg


MenaQ7® Menaquinone 7 (Vitamin K2)


45 micrograms


Active ingredients per 1 hard capsule



ultimate bone mass gainer or cope?

 

[terroristcel]

btw, your meant to take four capsules daily

 

[rira1]

overpriced underdosed multivitamins , cope

 

[terroristcel]

overpriced underdosed multivitamins , cope

your meant to take 4 capsules per day so i don’t think under dosed is right

 

[rira1]

your meant to take 4 capsules per day so i don’t think under dosed is right

lmao ye it is underdosed , 500mg calcium isnt enough , a growing teenager needs about 3x that so 1500mg ,20mcg of vitamin d3 is 800ui , anything less then 4k ui is basically useless , 180mcg of vitamin k2 is alright but u should try and get to at the very least 300 range . theres plenty better multivitamins for a lot cheaper