Bone remodelling for height growth ?

[xevuxia]

What is the best exercise to get microfractures ?

 

[Octavian_Augustus]

This does not work.

 

[TheLooxMaxingKing]

Dont try, cope.

 

[Richard Cheese]

The only 'bone remodelling' that will work:

 

[beebeem_]

Just get LL, bro

 

[WhoTookVendetta]

What is the best exercise to get microfractures ?

I recommend getting a knife and then stabbing it into the gap between ur femur and shin and physically put a metal rod in ur bone and let it regrow

 

[xevuxia]

The only 'bone remodelling' that will work:
View attachment 3016253

Thats the jack hanma method ?

 

[xevuxia]

Bruh