Bone Smashing legit improvements

[UMIRINBRAH?]

Gonna be day and fucking night in 6 more months

So far hella improvements

Be smart, hammer isn’t always ideal

If you feel it too much in the back of your skull, reevaluate the strategy

Experiment with surfaces of contact

I’m telling you from my experience this shit works

It can be scar tissue but who gives a fuck

 

[UMIRINBRAH?]

No I’m not on anabolics

I supplement D3 plus get hella sun
Recently added zinc + magnesium
Calorie surplus, 100g ish protein target tho I fall short of it

69kg

 

[quan1]

doesnt this raise cortisol